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+ 149

Nordmarka 5000

Cycling Route

Details
232.67 km
5,186 m
Created By
Henrik Alpers
September 24, 2020·Public

Route and Elevation

30 km
© Natural Earth Data © Mapbox © OpenStreetMap Improve this map
200 m400 m600 m20.0 km40.0 km60.0 km80.0 km100.0 km120.0 km140.0 km160.0 km180.0 km200.0 km220.0 km

Segments

NameDistanceElev. Diff.Avg. Grade
Colletsgate- Kierschows0.51 km19 m3.6%
Smestadkrysset til Makrellbekken T0.73 km31 m4.1%
KenguruHåpp til Makrellbekken0.40 km16 m4.0%
Fra etter Ambassadeutkjørselen til Gardeleieren0.93 km40 m4.2%
Huseby - Røa0.76 km22 m1.7%
Røa Knekker fra Østalsveien0.30 km11 m3.4%
Griniveien bro til bro 2.51 km-32 m-0.6%
Griniveien til Vollsveien0.35 km7 m2.1%
Lysakerelven til Listuveien0.94 km22 m2.3%
Hoslewoods Tempo1.45 km-33 m-1.8%
Hest og kjerre1.17 km-22 m-1.9%
Steinshøgda opp, Brua i bånn - P-plass ved Stein Gård1.89 km100 m5.3%
Steinshøgda, Bru - Dæliveien1.16 km65 m5.6%
Steinshøda, bru - franzefoss skilt1.82 km101 m4.9%
Edelgranintervallet sykkel0.41 km26 m6.4%
Sollihøgda-Nordlandsdalen2.25 km-63 m-2.8%
Utstranda utfor4.35 km-145 m-3.3%
Nedkjøring Utstranda2.14 km-78 m-3.7%
Grøndokka0.72 km51 m7.0%
Sundvolden GP Challenge4.41 km328 m7.4%
Kleiva 14.26 km297 m6.9%
Kleivstua4.03 km295 m7.3%
Begynnelsen av bakken1.93 km155 m8.0%
Hårnålsving til ferist1.96 km23 m0.9%
Opp til militærbasen1.06 km51 m4.8%
Ringkollbommen2.03 km174 m8.5%
Langtjernbommen - Jaklefoss1.76 km-36 m-1.8%
Sørlivegen 181 Climb1.75 km93 m5.3%
Store Sandungen Sør- krysset Kikut/Bjørnholt3.73 km-72 m-1.2%
Kikutstua-Sakariasveien5.52 km104 m1.3%
Fra bro til topp3.22 km86 m2.7%
Sakarias strekket0.54 km21 m3.7%
Downhill4.74 km-265 m-5.6%
Sørkedalen DragRace Sørover2.24 km-11 m-0.5%
Gilbertbakken0.34 km19 m5.6%
Strøm bussholdeplass- Christiania Roklub0.54 km-12 m-1.8%
Smale, hofter, lange ører, men skarpe tenner2.55 km179 m7.0%
Selve bakken ved Bogstad Gård0.24 km7 m2.8%
Bogstad Gård - Strømsbråtan0.99 km53 m5.3%
Wyller climb fra Strømsdammen1.12 km96 m8.4%
Il muro di Wyller0.57 km73 m12.8%
Tryvann- Ring 37.32 km-412 m-5.6%
Fra tryvann ned til anker4.08 km-268 m-6.6%
Sicher ist Sicher.2.20 km-144 m-6.5%
Frognerseteren - Holmenkollen1.69 km-101 m-5.9%
Frognerseteren til Voksenkollveien DH0.54 km-40 m-5.3%
Frognerseteren-Holmenkollen kapell1.06 km-80 m-7.5%
Kollen-Gaustad4.17 km-202 m-4.8%
Slemdal - Gaustad1.07 km-38 m-3.6%
Lucky with light 0.77 km-24 m-2.8%