| Levittown to Mill Creek | 1.24英里 | 3英尺 | 0.0% |
| Wheatsheaf Rd. to Bridge St. | 3.54英里 | 26英尺 | 0.0% |
| Delaware Canal NB: Old Bristol Pike to Tyburn Road | 1.26英里 | 3英尺 | 0.0% |
| Delaware Canal NB: Tyburn Road to Morrisville | 1.70英里 | 10英尺 | 0.1% |
| Towpath - Maple to Ferry NB | 0.43英里 | -3英尺 | -0.1% |
| Morrisville to Washington Crossing Tow Path | 7.75英里 | 36英尺 | 0.0% |
| Morrisville to Yardley Tow Path | 3.69英里 | 16英尺 | 0.0% |
| Towpath - Ferry to Black Rock NB | 1.50英里 | 13英尺 | 0.1% |
| Towpath - Black Rock to Afton NB | 1.66英里 | 7英尺 | 0.1% |
| Towpath - Woodside to 532 NB | 2.52英里 | 7英尺 | 0.1% |
| Going to the Dogs | 0.30英里 | -0英尺 | 0.0% |
| WC-Lambertville | 6.83英里 | 30英尺 | 0.1% |
| Towpath - 546 to Church Road NB | 1.09英里 | -7英尺 | -0.0% |
| Towpath - Church Road to River Drive NB | 0.58英里 | 0英尺 | 0.0% |
| DNR Canal - North | 3.43英里 | -13英尺 | -0.1% |
| Towpath-Spillway Bridge to Foot Bridge | 0.27英里 | 0英尺 | 0.1% |
| White Bridge to Flea Market Dirt Sprint | 0.81英里 | -10英尺 | -0.0% |
| Flea Market to Canal Lock Dirt Sprint | 1.15英里 | 10英尺 | 0.1% |
| New Hope to Lumberville (Bridge to Bridge) | 6.33英里 | -16英尺 | -0.0% |
| Canal Park to Stockton (Bridge to Bridge) | 1.92英里 | 0英尺 | 0.0% |
| Bridge to Virginia Forrest Park | 1.19英里 | 3英尺 | 0.0% |
| Virginia Forrest Park to Bull's Island Bridge | 1.89英里 | -3英尺 | -0.0% |
| Virginia Forrest to Frenchtown | 10.82英里 | 62英尺 | 0.1% |
| Towpath-Pt Pleasant to Dark Hollow Rd | 4.45英里 | 43英尺 | 0.1% |
| Delaware Towpath: Bridge 1 to HQ | 4.87英里 | 30英尺 | 0.0% |
| Prahl to Frenchtown | 6.06英里 | 30英尺 | 0.1% |
| Just for fun | 2.98英里 | -7英尺 | -0.0% |
| Milford to Frenchtown outer limits | 2.73英里 | 13英尺 | 0.1% |
| Frenchtown 5mi TT - Marker 34 to 29 | 4.97英里 | -39英尺 | -0.0% |
| Route 29 35km TTT Out | 10.39英里 | -62英尺 | -0.1% |
| BCTC TT | 7.90英里 | -138英尺 | -0.1% |
| Treasure Island interval s. on rt. 29 | 0.95英里 | -16英尺 | -0.2% |
| Rivervals #3 and #5 | 4.04英里 | -30英尺 | -0.0% |
| Five Kilo Blast | 3.10英里 | -59英尺 | -0.3% |
| Warsaw to Bulls | 3.99英里 | -52英尺 | -0.2% |
| Rt 29 TT from Frenchtown Mile 7 | 0.97英里 | 23英尺 | 0.2% |
| Rt 29 Marker 28-27 (TT mile 7) | 0.96英里 | -16英尺 | -0.2% |
| Rt 29 Marker 27-26 (TT mile 8) | 0.97英里 | -13英尺 | -0.2% |
| Rivers Revenge Interval- 29SB | 3.46英里 | -30英尺 | -0.1% |
| The Last Mile | 1.03英里 | 16英尺 | 0.1% |
| Stockton Sprint to the Ferry | 0.50英里 | -7英尺 | -0.1% |
| Stockton to Lambertville SB Trail | 2.27英里 | -20英尺 | -0.2% |
| New Hope Bridge St to Towpath | 0.39英里 | 10英尺 | 0.3% |
| Wing Dam to back door park entrance | 1.29英里 | -20英尺 | -0.1% |
| Wash Xing to Wash Xing | 4.38英里 | 7英尺 | 0.0% |
| Salute the Soldiers | 2.17英里 | -26英尺 | -0.0% |
| River Rd bridge to David Library bridge | 0.88英里 | 10英尺 | 0.0% |
| Towpath - River Road to 532 SB | 2.10英里 | -3英尺 | -0.0% |
| Bridge to Bridge Tow Path TT | 2.37英里 | -7英尺 | -0.0% |
| Sprint for train | 0.68英里 | 56英尺 | 1.1% |
