| Levittown to Mill Creek | 1.24 mi | 3 ft | 0.0% |
| Wheatsheaf Rd. to Bridge St. | 3.54 mi | 26 ft | 0.0% |
| Delaware Canal NB: Old Bristol Pike to Tyburn Road | 1.26 mi | 3 ft | 0.0% |
| Delaware Canal NB: Tyburn Road to Morrisville | 1.70 mi | 10 ft | 0.1% |
| Towpath - Maple to Ferry NB | 0.43 mi | -3 ft | -0.1% |
| Morrisville to Washington Crossing Tow Path | 7.75 mi | 36 ft | 0.0% |
| Morrisville to Yardley Tow Path | 3.69 mi | 16 ft | 0.0% |
| Towpath - Ferry to Black Rock NB | 1.50 mi | 13 ft | 0.1% |
| Towpath - Black Rock to Afton NB | 1.66 mi | 7 ft | 0.1% |
| Towpath - Woodside to 532 NB | 2.52 mi | 7 ft | 0.1% |
| Going to the Dogs | 0.30 mi | -0 ft | 0.0% |
| WC-Lambertville | 6.83 mi | 30 ft | 0.1% |
| Towpath - 546 to Church Road NB | 1.09 mi | -7 ft | -0.0% |
| Towpath - Church Road to River Drive NB | 0.58 mi | 0 ft | 0.0% |
| DNR Canal - North | 3.43 mi | -13 ft | -0.1% |
| Towpath-Spillway Bridge to Foot Bridge | 0.27 mi | 0 ft | 0.1% |
| White Bridge to Flea Market Dirt Sprint | 0.81 mi | -10 ft | -0.0% |
| Flea Market to Canal Lock Dirt Sprint | 1.15 mi | 10 ft | 0.1% |
| New Hope to Lumberville (Bridge to Bridge) | 6.33 mi | -16 ft | -0.0% |
| Canal Park to Stockton (Bridge to Bridge) | 1.92 mi | 0 ft | 0.0% |
| Bridge to Virginia Forrest Park | 1.19 mi | 3 ft | 0.0% |
| Virginia Forrest Park to Bull's Island Bridge | 1.89 mi | -3 ft | -0.0% |
| Virginia Forrest to Frenchtown | 10.82 mi | 62 ft | 0.1% |
| Towpath-Pt Pleasant to Dark Hollow Rd | 4.45 mi | 43 ft | 0.1% |
| Delaware Towpath: Bridge 1 to HQ | 4.87 mi | 30 ft | 0.0% |
| Prahl to Frenchtown | 6.06 mi | 30 ft | 0.1% |
| Just for fun | 2.98 mi | -7 ft | -0.0% |
| Milford to Frenchtown outer limits | 2.73 mi | 13 ft | 0.1% |
| Frenchtown 5mi TT - Marker 34 to 29 | 4.97 mi | -39 ft | -0.0% |
| Route 29 35km TTT Out | 10.39 mi | -62 ft | -0.1% |
| BCTC TT | 7.90 mi | -138 ft | -0.1% |
| Treasure Island interval s. on rt. 29 | 0.95 mi | -16 ft | -0.2% |
| Rivervals #3 and #5 | 4.04 mi | -30 ft | -0.0% |
| Five Kilo Blast | 3.10 mi | -59 ft | -0.3% |
| Warsaw to Bulls | 3.99 mi | -52 ft | -0.2% |
| Rt 29 TT from Frenchtown Mile 7 | 0.97 mi | 23 ft | 0.2% |
| Rt 29 Marker 28-27 (TT mile 7) | 0.96 mi | -16 ft | -0.2% |
| Rt 29 Marker 27-26 (TT mile 8) | 0.97 mi | -13 ft | -0.2% |
| Rivers Revenge Interval- 29SB | 3.46 mi | -30 ft | -0.1% |
| The Last Mile | 1.03 mi | 16 ft | 0.1% |
| Stockton Sprint to the Ferry | 0.50 mi | -7 ft | -0.1% |
| Stockton to Lambertville SB Trail | 2.27 mi | -20 ft | -0.2% |
| New Hope Bridge St to Towpath | 0.39 mi | 10 ft | 0.3% |
| Wing Dam to back door park entrance | 1.29 mi | -20 ft | -0.1% |
| Wash Xing to Wash Xing | 4.38 mi | 7 ft | 0.0% |
| Salute the Soldiers | 2.17 mi | -26 ft | -0.0% |
| River Rd bridge to David Library bridge | 0.88 mi | 10 ft | 0.0% |
| Towpath - River Road to 532 SB | 2.10 mi | -3 ft | -0.0% |
| Bridge to Bridge Tow Path TT | 2.37 mi | -7 ft | -0.0% |
| Sprint for train | 0.68 mi | 56 ft | 1.1% |
