+ 194

Bridle Path FKT Route

Rota de Corrida

Confortável

5,11 mi

214 pés

Trials of Miles Bridle Path FKT Route

Cooper Knowlton

13 de agosto de 2020·Público

Nome	Distância	Dif. de elev.	Inclinação média
300M to Marathon Finish	0,15 mi	23 pés	2,3%
Climb thru west dr	0,22 mi	30 pés	2,4%
Secret West Side Hill	0,09 mi	23 pés	4,5%
Central Park West Climb	0,24 mi	256 pés	20,0%
West 68th to start of Resevoir	1,04 mi	56 pés	0,3%
Eaglevale Bridge to 86th St Transverse	0,51 mi	62 pés	2,2%
Underpass Hill	0,45 mi	43 pés	1,5%
CPTC Ironstrength Hill (underpass to cross walk)	0,15 mi	23 pés	2,7%
Ironstrength Hill!	0,11 mi	30 pés	4,9%
CPTC 1K	0,59 mi	-13 pés	-0,1%
CCW BPN	2,47 mi	-56 pés	0,0%
Reservoir Bridges - Eastbound	0,30 mi	-16 pés	-0,9%
Final Quarter	0,28 mi	13 pés	0,7%
Reservoir Bridle Path - Finishing Straight	0,13 mi	-3 pés	-0,1%
East Drive SPRINT	0,34 mi	10 pés	0,3%
Final straight to Engineer's Gate	0,17 mi	13 pés	1,3%
NYC.CP.mk4	0,62 mi	-39 pés	-1,1%
Reservoir Straight: 87th to 94th Street	0,34 mi	-10 pés	-0,1%
1.44K east 96th to west 96th	0,87 mi	36 pés	0,4%
0.9k down	0,54 mi	-20 pés	-0,7%
NYRR Final kick 102	0,05 mi	-3 pés	-1,5%
th Street Transverse Climb	0,19 mi	164 pés	15,9%
W100 to 97 uphill sprint	0,08 mi	16 pés	3,8%
300 west 96 southbound	0,16 mi	7 pés	0,6%
westSideOfReservoir	0,57 mi	23 pés	0,7%
Denise Hill	0,25 mi	30 pés	2,1%
Guzman Uphill Sprint TLAT	0,09 mi	13 pés	2,6%
Cherry Blossom Run Southbound	0,18 mi	7 pés	0,6%
86th Blitz	0,09 mi	3 pés	0,7%
86th St Transverse to Eaglevale Bridge	0,52 mi	-59 pés	-2,0%
69th to 77th West Bridle	0,43 mi	20 pés	0,8%