| Middle Engine Lane East | 0,82 km | 6 m | 0,6 % |
| Mid engine lane | 0,74 km | 2 m | 0,2 % |
| Fly over | 0,35 km | -5 m | -1,3 % |
| Rake Lane (Eastward) | 1,37 km | -27 m | -2,0 % |
| Rake lane 1k | 1,00 km | -19 m | -1,9 % |
| Do I run past or check in NTGH? | 1,31 km | -23 m | -1,8 % |
| Down rake lanr | 1,25 km | -22 m | -1,8 % |
| Hillheads road to Morrisons | 1,31 km | -18 m | -1,3 % |
| New Poly Devils Route | 1,24 km | -8 m | -0,2 % |
| 300m North | 0,32 km | -6 m | -1,3 % |
| Prom sprint | 1,26 km | 13 m | 0,2 % |
| to pebbles | 0,30 km | 2 m | 0,1 % |
| to fountain | 0,53 km | 4 m | 0,4 % |
| Lower Prom North | 1,04 km | -3 m | -0,0 % |
| Promenade Full South to North 1km | 1,05 km | 5 m | 0,2 % |
| to lifeguards | 0,80 km | -4 m | -0,3 % |
| to the end | 1,10 km | -4 m | -0,1 % |
| Prom Sprint to Rendez-vous (northbound) | 0,56 km | -5 m | -0,2 % |
| 500 North to Fountain | 0,45 km | 3 m | 0,4 % |
| 800 North from Coffee | 0,78 km | -3 m | -0,1 % |
| Promenade Sprint to Skate Park | 0,25 km | 3 m | 1,2 % |
| Skatepark to Promenade North | 0,77 km | 12 m | 0,8 % |
| Prom-tiddley-prom-prom | 0,59 km | -13 m | -0,3 % |
| Rendevouz to Promenade North | 0,44 km | 11 m | 2,1 % |
| The Gillie Gallop | 0,23 km | -4 m | -0,1 % |
| Pitch and Putt! | 0,71 km | 6 m | 0,7 % |
| 200m sprint bus stop to putt | 0,21 km | -2 m | -0,7 % |
| Bus Stop to lighthouse turn off | 0,49 km | -1 m | -0,1 % |
| NT10K last 400m | 0,37 km | -2 m | -0,4 % |
| caravan park turn off towards the sea | 0,28 km | -10 m | -2,5 % |
| Reduced NT10k Sprint | 0,14 km | -6 m | -4,5 % |
| NT10k - 2018 finish sprint | 0,10 km | -5 m | -4,4 % |
| NT10k Sprint Finish | 0,16 km | -7 m | -4,5 % |
| Lighthouse lower promenade | 0,66 km | 13 m | 0,0 % |
| end lower promenade to caravan park turn off (up) | 0,25 km | 11 m | 1,5 % |
| Dodging Dirty Doggy Mess | 0,49 km | 2 m | 0,4 % |
| Down Shiremoor bypass | 0,79 km | 6 m | 0,1 % |
| Grey Horse to Sainsbury Roundabout | 0,97 km | 12 m | 1,3 % |
| Sainsbury's Slope | 0,21 km | 4 m | 1,9 % |
| A19 to Wheatsheaf | 0,82 km | -5 m | -0,4 % |
| Enter the park | 0,61 km | 4 m | 0,1 % |
| Asda to Rising Sun Centre | 0,44 km | 5 m | 0,9 % |
| First Straight | 0,38 km | -3 m | -0,8 % |
