| Middle Engine Lane East | 0.82 km | 6 m | 0.6% |
| Mid engine lane | 0.74 km | 2 m | 0.2% |
| Fly over | 0.35 km | -5 m | -1.3% |
| Rake Lane (Eastward) | 1.37 km | -27 m | -2.0% |
| Rake lane 1k | 1.00 km | -19 m | -1.9% |
| Do I run past or check in NTGH? | 1.31 km | -23 m | -1.8% |
| Down rake lanr | 1.25 km | -22 m | -1.8% |
| Hillheads road to Morrisons | 1.31 km | -18 m | -1.3% |
| New Poly Devils Route | 1.24 km | -8 m | -0.2% |
| 300m North | 0.32 km | -6 m | -1.3% |
| Prom sprint | 1.26 km | 13 m | 0.2% |
| to pebbles | 0.30 km | 2 m | 0.1% |
| to fountain | 0.53 km | 4 m | 0.4% |
| Lower Prom North | 1.04 km | -3 m | -0.0% |
| Promenade Full South to North 1km | 1.05 km | 5 m | 0.2% |
| to lifeguards | 0.80 km | -4 m | -0.3% |
| to the end | 1.10 km | -4 m | -0.1% |
| Prom Sprint to Rendez-vous (northbound) | 0.56 km | -5 m | -0.2% |
| 500 North to Fountain | 0.45 km | 3 m | 0.4% |
| 800 North from Coffee | 0.78 km | -3 m | -0.1% |
| Promenade Sprint to Skate Park | 0.25 km | 3 m | 1.2% |
| Skatepark to Promenade North | 0.77 km | 12 m | 0.8% |
| Prom-tiddley-prom-prom | 0.59 km | -13 m | -0.3% |
| Rendevouz to Promenade North | 0.44 km | 11 m | 2.1% |
| The Gillie Gallop | 0.23 km | -4 m | -0.1% |
| Pitch and Putt! | 0.71 km | 6 m | 0.7% |
| 200m sprint bus stop to putt | 0.21 km | -2 m | -0.7% |
| Bus Stop to lighthouse turn off | 0.49 km | -1 m | -0.1% |
| NT10K last 400m | 0.37 km | -2 m | -0.4% |
| caravan park turn off towards the sea | 0.28 km | -10 m | -2.5% |
| Reduced NT10k Sprint | 0.14 km | -6 m | -4.5% |
| NT10k - 2018 finish sprint | 0.10 km | -5 m | -4.4% |
| NT10k Sprint Finish | 0.16 km | -7 m | -4.5% |
| Lighthouse lower promenade | 0.66 km | 13 m | 0.0% |
| end lower promenade to caravan park turn off (up) | 0.25 km | 11 m | 1.5% |
| Dodging Dirty Doggy Mess | 0.49 km | 2 m | 0.4% |
| Down Shiremoor bypass | 0.79 km | 6 m | 0.1% |
| Grey Horse to Sainsbury Roundabout | 0.97 km | 12 m | 1.3% |
| Sainsbury's Slope | 0.21 km | 4 m | 1.9% |
| A19 to Wheatsheaf | 0.82 km | -5 m | -0.4% |
| Enter the park | 0.61 km | 4 m | 0.1% |
| Asda to Rising Sun Centre | 0.44 km | 5 m | 0.9% |
| First Straight | 0.38 km | -3 m | -0.8% |
