| Wharf St. North | 0.78 km | -3 m | 0.0% |
| Wharf North Gov to Johnson | 0.57 km | -2 m | -0.4% |
| Tyee rd up | 0.60 km | 8 m | 0.6% |
| Skinner and Craigflower Westbound | 3.86 km | -22 m | -0.2% |
| Jow's Street | 0.29 km | 11 m | 3.7% |
| SPiRaL PoWeR | 0.10 km | 1 m | 1.3% |
| Sprint to Forshaw | 0.54 km | -6 m | -0.1% |
| Craigflower Rd. Climb towards Admirals | 0.42 km | 17 m | 4.0% |
| Craigflower - Descent to Admirals | 0.94 km | 8 m | 0.8% |
| Island Through View Royal | 2.46 km | 31 m | 0.3% |
| Four Mile Hill Outbound | 0.43 km | 30 m | 7.0% |
| Need for Speed | 0.74 km | -12 m | -1.6% |
| Lagoon SW | 1.85 km | -2 m | -0.0% |
| Lagoon Rd - full climb | 1.07 km | 85 m | 7.8% |
| Lagoon Rd. Hill | 0.95 km | 71 m | 7.4% |
| Hard before the hill. | 4.46 km | -36 m | -0.4% |
| Metchosin Quarry PCR | 1.09 km | -45 m | -3.3% |
| Metchosin Inbound | 0.80 km | 25 m | 3.0% |
| Where it matters! | 0.43 km | 25 m | 5.7% |
| Lombard Hill Sprint | 0.65 km | 40 m | 6.0% |
| Arden Rd to Eales turnoff | 1.30 km | 51 m | 3.9% |
| Kangaroo Climb | 2.90 km | 73 m | 2.4% |
| BC Masters Metchosin Lap (Get Your Gard Up!) | 8.69 km | 129 m | 0.0% |
| Lindholm Rd | 2.77 km | -108 m | -2.5% |
| Dropping in on Lindholm | 1.94 km | -125 m | -6.4% |
| Rocky Point to Kangaroo | 1.01 km | 6 m | 0.6% |
| Rocky Point Rd Climb | 1.89 km | 72 m | 3.7% |
| Road Race CLimb | 1.15 km | 66 m | 5.7% |
| Rocky run | 1.84 km | -76 m | -4.1% |
| Mt Matheson Rd Climb | 0.93 km | 130 m | 13.9% |
| Mt Matheson Proper | 2.85 km | 208 m | 7.3% |
| Mt Matheson Estates | 1.57 km | 142 m | 9.0% |
| Gillespie Climb from Roche Cove | 1.06 km | 61 m | 5.7% |
| KANGAROO FULL DOWN | 4.28 km | -80 m | -1.3% |
| Kangaroo Hill Southbound | 1.41 km | 55 m | 3.9% |
