| morning, Ponsford | 0,48 km | -5 m | -0,6% |
| Chats Dash | 0,88 km | -8 m | -0,7% |
| Lea Bridge Sprint | 0,85 km | 2 m | 0,0% |
| Chatsworth Road to Rigg Approach | 0,93 km | -5 m | -0,4% |
| Lea Bridge Road, Chatsworth Road to Orient Way, going east | 1,04 km | -5 m | -0,1% |
| Lea Bridge Dash | 0,63 km | 0 m | 0,0% |
| To the Big Rigg | 0,75 km | 2 m | 0,3% |
| Bridge to Baker | 1,52 km | 9 m | 0,3% |
| Baker's to Shernall | 0,90 km | 10 m | 0,7% |
| Last climb before home | 0,48 km | 8 m | 1,6% |
| Baker's Arms to Whipp's Cross | 1,26 km | 20 m | 1,6% |
| Whiplash | 1,10 km | 15 m | 1,0% |
| leyton green to snaresbrook road blast | 1,12 km | 15 m | 1,0% |
| Rise to the roundabout | 0,34 km | 4 m | 1,0% |
| Lea Bridge Road Rise | 0,73 km | 15 m | 1,9% |
| Waterworks Sprint (North) | 1,12 km | 13 m | 1,2% |
| Short Waterworks North | 0,70 km | 6 m | 0,8% |
| Waterworks Corner | 0,28 km | 6 m | 1,8% |
| Woodford Gn t' Bury Rd | 4,60 km | 39 m | 0,2% |
| Castle to Bancrofts | 1,06 km | 9 m | 0,2% |
| Diagonal to lights | 0,60 km | -4 m | -0,1% |
| Whitehall to Forest Side | 1,25 km | -30 m | -2,2% |
| Barncrfts to Whitehall Lane | 0,56 km | -14 m | -2,5% |
| Out to Sewardstone | 4,84 km | -37 m | -0,7% |
| forest side | 0,69 km | 16 m | 1,8% |
| Orion's Belt-it | 0,63 km | 13 m | 1,7% |
| Bury Rd hill from Chingford Green | 0,72 km | 12 m | 1,7% |
| Golf to Nou Camp | 1,15 km | 18 m | 1,5% |
| Bury Rd | 1,95 km | 24 m | 1,0% |
| Bury second half | 1,43 km | -41 m | -2,4% |
| Daws Hill | 0,76 km | -44 m | -5,7% |
| Daws Hill lower section | 0,35 km | -27 m | -7,5% |
| The Ox | 0,36 km | 10 m | 2,7% |
| Chingford double bends | 1,33 km | -20 m | -1,5% |
| Sewardstone 1 mile sprint | 1,53 km | -14 m | -0,9% |
| Kings Head hill | 0,94 km | 40 m | 4,3% |
| Uphill Struggle | 0,51 km | 27 m | 5,2% |
| Larkshall Hillclimb | 0,56 km | -8 m | -1,4% |
| Larkshall Straight | 1,34 km | -18 m | -0,8% |
| Highams small climb | 0,69 km | -6 m | -0,7% |
| Holly Molly | 0,27 km | 7 m | 2,6% |
| Gaza will be free! | 1,30 km | -10 m | -0,3% |
| Bakers Arms to Markhouse Road TT | 0,95 km | -7 m | -0,7% |
| Bakers Arms - Church Ln westbound | 0,95 km | -4 m | -0,4% |
| church road to orient way get me out of here rush | 0,80 km | -5 m | -0,3% |
| No time for Masala chips! | 0,80 km | -4 m | -0,1% |
| Hare and Hounds to Lea Bridge Road Stadium | 0,71 km | 6 m | 0,4% |
| Orient Way to Bridge Over Lea (West Bound) | 0,73 km | -5 m | -0,4% |
| Chatsworth Hill E5 | 0,27 km | 9 m | 3,2% |
| Lights to tesco | 0,47 km | 3 m | 0,3% |
