| morning, Ponsford | 0.48 km | -5 m | -0.6% |
| Chats Dash | 0.88 km | -8 m | -0.7% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Chatsworth Road to Rigg Approach | 0.93 km | -5 m | -0.4% |
| Lea Bridge Road, Chatsworth Road to Orient Way, going east | 1.04 km | -5 m | -0.1% |
| Lea Bridge Dash | 0.63 km | 0 m | 0.0% |
| To the Big Rigg | 0.75 km | 2 m | 0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Baker's to Shernall | 0.90 km | 10 m | 0.7% |
| Last climb before home | 0.48 km | 8 m | 1.6% |
| Baker's Arms to Whipp's Cross | 1.26 km | 20 m | 1.6% |
| Whiplash | 1.10 km | 15 m | 1.0% |
| leyton green to snaresbrook road blast | 1.12 km | 15 m | 1.0% |
| Rise to the roundabout | 0.34 km | 4 m | 1.0% |
| Lea Bridge Road Rise | 0.73 km | 15 m | 1.9% |
| Waterworks Sprint (North) | 1.12 km | 13 m | 1.2% |
| Short Waterworks North | 0.70 km | 6 m | 0.8% |
| Waterworks Corner | 0.28 km | 6 m | 1.8% |
| Woodford Gn t' Bury Rd | 4.60 km | 39 m | 0.2% |
| Castle to Bancrofts | 1.06 km | 9 m | 0.2% |
| Diagonal to lights | 0.60 km | -4 m | -0.1% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| Out to Sewardstone | 4.84 km | -37 m | -0.7% |
| forest side | 0.69 km | 16 m | 1.8% |
| Orion's Belt-it | 0.63 km | 13 m | 1.7% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Golf to Nou Camp | 1.15 km | 18 m | 1.5% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| The Ox | 0.36 km | 10 m | 2.7% |
| Chingford double bends | 1.33 km | -20 m | -1.5% |
| Sewardstone 1 mile sprint | 1.53 km | -14 m | -0.9% |
| Kings Head hill | 0.94 km | 40 m | 4.3% |
| Uphill Struggle | 0.51 km | 27 m | 5.2% |
| Larkshall Hillclimb | 0.56 km | -8 m | -1.4% |
| Larkshall Straight | 1.34 km | -18 m | -0.8% |
| Highams small climb | 0.69 km | -6 m | -0.7% |
| Holly Molly | 0.27 km | 7 m | 2.6% |
| Gaza will be free! | 1.30 km | -10 m | -0.3% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Bakers Arms - Church Ln westbound | 0.95 km | -4 m | -0.4% |
| church road to orient way get me out of here rush | 0.80 km | -5 m | -0.3% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Hare and Hounds to Lea Bridge Road Stadium | 0.71 km | 6 m | 0.4% |
| Orient Way to Bridge Over Lea (West Bound) | 0.73 km | -5 m | -0.4% |
| Chatsworth Hill E5 | 0.27 km | 9 m | 3.2% |
| Lights to tesco | 0.47 km | 3 m | 0.3% |
