| Callow Hall to A52 uphill Slog | 7.85 km | 193 m | 2.3% |
| Bridge to 52 | 5.45 km | 197 m | 3.5% |
| Blore Blower | 5.30 km | 190 m | 3.5% |
| Yerley Hill (Birdsgrove Ln to Ilam Moor Ln) | 2.47 km | 101 m | 4.1% |
| Yerley Hill Climb | 1.46 km | 91 m | 6.2% |
| yerley + ilam moor climb | 4.47 km | 178 m | 4.0% |
| Yerley Hill Climb | 1.48 km | 92 m | 6.2% |
| Ilam Moor Ln Climb | 1.84 km | 81 m | 4.4% |
| Carlton Moor to Cauldon Low | 5.15 km | 50 m | 0.4% |
| Dale lane to starr bank turn | 2.28 km | 40 m | 1.8% |
| Weaver Hills to Star Bank Turn | 1.81 km | 31 m | 1.4% |
| Star Bank Turn to Cauldon Low Turn | 0.98 km | -19 m | -1.0% |
| The Casey | 2.31 km | 26 m | 1.0% |
| past "Cock Intake Farm" (yes, really!) | 3.87 km | -49 m | -0.7% |
| Casey Climb | 0.55 km | 21 m | 3.8% |
| The Casey to Ipstones Edge | 2.31 km | -53 m | -2.2% |
| Ipstones Edge to Park Ln | 1.01 km | -46 m | -4.6% |
| Mill Wood to Basford | 1.22 km | -54 m | -1.7% |
| hill past smithys | 0.40 km | 34 m | 7.7% |
| Basford Descent | 1.03 km | -42 m | -3.7% |
| In a Boat with Fidel Castro | 1.08 km | 8 m | 0.2% |
| Hollow Lane | 0.21 km | 9 m | 4.2% |
| Flint Mill - Belmont Rd Gritty & Shitty. | 3.69 km | 80 m | 2.0% |
| Castros to the Boat | 1.03 km | -6 m | -0.6% |
| Station road climb | 1.02 km | 43 m | 4.2% |
| Basford Green to Ipstones Ln | 1.33 km | 62 m | 2.3% |
| Belmont kick | 0.24 km | 13 m | 3.8% |
| Stakebank Wood | 1.63 km | 29 m | 0.3% |
| Belmont Sprint Ascent | 0.30 km | 13 m | 2.2% |
| Belmont Rd to Ipstones | 2.64 km | 45 m | 0.9% |
| Belmont Rd hairpin | 0.38 km | 32 m | 8.2% |
| Ipstones to Froghall | 2.59 km | -114 m | -4.4% |
| Frohgall Rd Descent | 1.30 km | -93 m | -6.9% |
| Monsal head training | 0.47 km | 58 m | 12.2% |
| Brookside Climb | 0.61 km | 83 m | 13.6% |
| Whiston bank | 1.02 km | 82 m | 8.0% |
| Froghall to Whiston | 1.49 km | 82 m | 5.3% |
| Whiston to Blakeley Ln | 1.81 km | -29 m | -0.3% |
| Eaves Lane Descent | 0.90 km | -92 m | -10.2% |
| Farley road full climb | 1.74 km | 82 m | 4.6% |
| Farley Rd Climb | 1.29 km | 83 m | 6.4% |
| farley road sprint | 0.11 km | 8 m | 7.0% |
| Farley to Towers Sprint | 0.52 km | -9 m | -1.7% |
| Wasted on Waste Lane | 0.94 km | 65 m | 6.9% |
| Norbury2Clifton | 4.52 km | 24 m | 0.1% |
| Watery Lane north | 1.06 km | -11 m | -0.5% |
