| Richmond Rd to Hackney Central comp (northbound) | 0.37 km | -3 m | -0.6% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Monkham's Ln down | 1.69 km | -42 m | -2.5% |
| Monkhams Lane to Roding Valley | 0.93 km | -26 m | -2.2% |
| Forest Way up the Wiggle | 0.34 km | 8 m | 1.2% |
| Up Mr B's Back Passage | 4.28 km | 64 m | 1.1% |
| Roding Lane no roadworks now | 1.15 km | -17 m | -0.3% |
| Roding Lane climb | 1.48 km | 41 m | 2.7% |
| M11 Ramp turning Roding Lane | 0.33 km | 12 m | 3.6% |
| roding lane | 1.22 km | 31 m | 2.5% |
| Vicarage lane crawl | 1.62 km | 39 m | 1.1% |
| Vicarage Lane to Grove Lane | 1.60 km | 41 m | 2.4% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Hoe Lane Northbound | 2.61 km | -64 m | -1.9% |
| Hoe Lane climb | 0.52 km | 27 m | 5.2% |
| Hoe Going Down! | 1.18 km | -41 m | -3.4% |
| Down Hoe Lane | 1.61 km | -62 m | -3.8% |
| Abridge Road to Coopersale Lane | 2.02 km | 53 m | 2.5% |
| Abridge Road First Climb | 1.27 km | 36 m | 2.7% |
| Up and over to Theydon Bois | 2.12 km | 49 m | 1.6% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.73 km | -23 m | -3.1% |
| Davenant dips reverse | 2.27 km | -19 m | -0.2% |
| Theydon Green to the bend | 1.04 km | -16 m | -1.4% |
| Wellfields and Church Lane | 0.79 km | 27 m | 3.0% |
| westfields | 0.46 km | 25 m | 5.4% |
| Wellfields Part Deux | 0.42 km | -11 m | -1.9% |
| Loughton to Buckhurst Hill | 2.27 km | 15 m | 0.3% |
| Roding Rd Rumble | 0.46 km | -6 m | -1.2% |
| Loughton to Buckhurst Hill | 2.54 km | 16 m | 0.1% |
| Station Way Climb | 0.37 km | 11 m | 2.9% |
| The Monkhams PH to Inmans Row | 1.55 km | 39 m | 2.5% |
| Monkham's Ln | 0.92 km | 29 m | 3.1% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| The Whipps Lea Bridge Burn | 4.55 km | -21 m | -0.1% |
| Whipps Cross Crater | 0.53 km | -5 m | -0.6% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Argall bike path to Lea Bridge Roundabout | 1.56 km | 16 m | 0.8% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Mind the CrAcK! | 0.69 km | -6 m | -0.9% |
| Hackney Central to Richmond Rd Revver (southbound) | 0.39 km | 3 m | 0.7% |
