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+ 173

Hilly RNP Loop

Ruta ciclista

Detalles
134,8 km
2.043 m
Waterfall ride with loop of the Royal National Park with a detour to Garie Beach, Wattamola and Bundeena
Creada por
Ian A
23 de diciembre de 2019·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de desnivelPendiente media
Supa Centre to Wentworth Avenue3,60 km-15 m-0,3 %
Todman Avenue to Airport8,02 km-30 m-0,3 %
Airport Tunnel Gauntlet1,75 km-7 m-0,1 %
Botany Bay - South4,41 km-5 m-0,1 %
Rocky Rubble Road to Ramsgate 2,57 km-6 m-0,2 %
Hang a left1,03 km-4 m-0,3 %
The H.P. Gardner Memorial Turn0,85 km9 m0,2 %
Captain Cook burn0,37 km14 m3,6 %
Welcome to The Shire - Passport at the ready1,00 km-12 m-1,0 %
Kingsway Climb0,53 km79 m14,7 %
Kingsway to Princess Highway3,67 km59 m1,3 %
Farnell-Old Bush Rd3,05 km63 m2,1 %
Sutho to Heathcote Rd (don't flag)5,99 km87 m1,4 %
lights to Loftus0,84 km23 m2,7 %
20min IM pace effort11,50 km136 m1,2 %
Farnell Ave (RNP) to Yarrawarrah drag1,76 km22 m1,3 %
Heathcote to Waterfall6,44 km59 m0,6 %
Heathcote Caravan Park to Hanrob Exit 3,54 km44 m1,2 %
Princes Highway Climb0,54 km96 m17,5 %
The 3 rolling hills to waterfall 1,98 km30 m1,5 %
bill's hill0,36 km12 m3,3 %
Waterfall Dash1,50 km-12 m-0,6 %
Waterfall Drop into RNP4,13 km-202 m-4,9 %
Garie Hill4,28 km186 m4,3 %
Garie Hill 6min strength efforts to Toonoum Falls2,22 km117 m5,3 %
Garie Hill - Hard Start0,69 km49 m7,1 %
Garie Descent2,37 km-194 m-8,2 %
Garie Beach Hill2,73 km204 m7,5 %
The Underrated hill after Garie 0,80 km34 m4,2 %
Bigboy's Wattamolla climb3,30 km129 m3,9 %
Bundeena Drive6,72 km169 m2,5 %
Flat Rock bottom to top crest2,21 km93 m4,2 %
artillery descent1,34 km-116 m-8,6 %
Audley Hill - RNP1,65 km115 m7,0 %
Audley Hill, first pinch0,43 km43 m9,9 %
Farnell Ave Climb0,85 km14 m1,4 %
Rawson Ave Nth1,15 km11 m0,2 %
Captain Cook (North)2,13 km-26 m-0,2 %
Storm the bridge southside0,42 km8 m0,6 %
Cookie's HIIT South Side0,39 km10 m2,6 %
TP Bridge Northbound0,60 km-7 m-0,8 %
Sand Souci Brigde to car wash dash 1,80 km-9 m-0,3 %
Botany Bay - North4,74 km4 m0,0 %
Bay to Bestic1,09 km-10 m-0,7 %
Airport tunnel sprint1,32 km-5 m-0,0 %
CP - Grand Drive0,93 km17 m0,7 %
Bigboy's CP flat sprint0,27 km6 m2,1 %
Bigboy's CP flat sprint0,20 km0 m0,0 %
Sprint - 2nd 30km/h sign0,44 km8 m1,5 %
Final Sprint0,42 km6 m0,9 %