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+ 194

Hilly RNP Loop

Cycling Route

Details
134.8 km
2,043 m
Waterfall ride with loop of the Royal National Park with a detour to Garie Beach, Wattamola and Bundeena
Created By
Ian A
December 23, 2019·Public

Route and Elevation

20 km
0 m50 m100 m150 m200 m0.0 km20.0 km40.0 km60.0 km80.0 km100.0 km120.0 km

Segments

NameDistanceElev. Diff.Avg. Grade
Supa Centre to Wentworth Avenue3.60 km-15 m-0.3%
Todman Avenue to Airport8.02 km-30 m-0.3%
Airport Tunnel Gauntlet1.75 km-7 m-0.1%
Bestic St to Waterfall overpass32.10 km247 m0.7%
Botany Bay - South4.41 km-5 m-0.1%
Rocky Rubble Road to Ramsgate 2.57 km-6 m-0.2%
Hang a left1.03 km-4 m-0.3%
The H.P. Gardner Memorial Turn0.85 km9 m0.2%
Captain Cook burn0.37 km14 m3.6%
Welcome to The Shire - Passport at the ready1.00 km-12 m-1.0%
Kingsway Climb0.53 km79 m14.7%
Kingsway to Princess Highway3.67 km59 m1.3%
Farnell-Old Bush Rd3.05 km63 m2.1%
Sutho to Heathcote Rd (don't flag)5.99 km87 m1.4%
lights to Loftus0.84 km23 m2.7%
20min IM pace effort11.50 km136 m1.2%
Farnell Ave (RNP) to Yarrawarrah drag1.76 km22 m1.3%
Heathcote to Waterfall6.44 km59 m0.6%
Heathcote Caravan Park to Hanrob Exit 3.54 km44 m1.2%
Princes Highway Climb0.54 km96 m17.5%
The 3 rolling hills to waterfall 1.98 km30 m1.5%
bill's hill0.36 km12 m3.3%
Waterfall Dash1.50 km-12 m-0.6%
Waterfall Drop into RNP4.13 km-202 m-4.9%
Garie Hill4.28 km186 m4.3%
Garie Hill 6min strength efforts to Toonoum Falls2.22 km117 m5.3%
Garie Hill - Hard Start0.69 km49 m7.1%
Garie Descent2.37 km-194 m-8.2%
Garie Beach Hill2.73 km204 m7.5%
Garie Beach - Booth to top1.71 km122 m7.0%
The Underrated hill after Garie 0.80 km34 m4.2%
Bigboy's Wattamolla climb3.30 km129 m3.9%
Bundeena Drive6.72 km169 m2.5%
Flat Rock bottom to top crest2.21 km93 m4.2%
Flat Rock Peak to Artillery3.68 km-54 m-1.4%
artillery descent1.34 km-116 m-8.6%
Audley Hill - RNP1.65 km115 m7.0%
Audley Hill, first pinch0.43 km43 m9.9%
Farnell Ave Climb0.85 km14 m1.4%
Rawson Ave Nth1.15 km11 m0.2%
Captain Cook (North)2.13 km-26 m-0.2%
Storm the bridge southside0.42 km8 m0.6%
Cookie's HIIT South Side0.39 km10 m2.6%
TP Bridge Northbound0.60 km-7 m-0.8%
Sand Souci Brigde to car wash dash 1.80 km-9 m-0.3%
Botany Bay - North4.74 km4 m0.0%
Bay to Bestic1.09 km-10 m-0.7%
Airport tunnel sprint1.32 km-5 m-0.0%
CP - Grand Drive0.93 km17 m0.7%
Sprint - 2nd 30km/h sign0.44 km8 m1.5%