| Supa Centre to Wentworth Avenue | 3.60 km | -15 m | -0.3% |
| Todman Avenue to Airport | 8.02 km | -30 m | -0.3% |
| Airport Tunnel Gauntlet | 1.75 km | -7 m | -0.1% |
| Botany Bay - South | 4.41 km | -5 m | -0.1% |
| Rocky Rubble Road to Ramsgate | 2.57 km | -6 m | -0.2% |
| Hang a left | 1.03 km | -4 m | -0.3% |
| The H.P. Gardner Memorial Turn | 0.85 km | 9 m | 0.2% |
| Captain Cook burn | 0.37 km | 14 m | 3.6% |
| Welcome to The Shire - Passport at the ready | 1.00 km | -12 m | -1.0% |
| Kingsway Climb | 0.53 km | 79 m | 14.7% |
| Kingsway to Princess Highway | 3.67 km | 59 m | 1.3% |
| Farnell-Old Bush Rd | 3.05 km | 63 m | 2.1% |
| Sutho to Heathcote Rd (don't flag) | 5.99 km | 87 m | 1.4% |
| lights to Loftus | 0.84 km | 23 m | 2.7% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Farnell Ave (RNP) to Yarrawarrah drag | 1.76 km | 22 m | 1.3% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote Caravan Park to Hanrob Exit | 3.54 km | 44 m | 1.2% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| The 3 rolling hills to waterfall | 1.98 km | 30 m | 1.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Drop into RNP | 4.13 km | -202 m | -4.9% |
| Garie Hill | 4.28 km | 186 m | 4.3% |
| Garie Hill 6min strength efforts to Toonoum Falls | 2.22 km | 117 m | 5.3% |
| Garie Hill - Hard Start | 0.69 km | 49 m | 7.1% |
| Garie Descent | 2.37 km | -194 m | -8.2% |
| Garie Beach Hill | 2.73 km | 204 m | 7.5% |
| The Underrated hill after Garie | 0.80 km | 34 m | 4.2% |
| Bigboy's Wattamolla climb | 3.30 km | 129 m | 3.9% |
| Bundeena Drive | 6.72 km | 169 m | 2.5% |
| Flat Rock bottom to top crest | 2.21 km | 93 m | 4.2% |
| artillery descent | 1.34 km | -116 m | -8.6% |
| Audley Hill - RNP | 1.65 km | 115 m | 7.0% |
| Audley Hill, first pinch | 0.43 km | 43 m | 9.9% |
| Farnell Ave Climb | 0.85 km | 14 m | 1.4% |
| Rawson Ave Nth | 1.15 km | 11 m | 0.2% |
| Captain Cook (North) | 2.13 km | -26 m | -0.2% |
| Storm the bridge southside | 0.42 km | 8 m | 0.6% |
| Cookie's HIIT South Side | 0.39 km | 10 m | 2.6% |
| TP Bridge Northbound | 0.60 km | -7 m | -0.8% |
| Sand Souci Brigde to car wash dash | 1.80 km | -9 m | -0.3% |
| Botany Bay - North | 4.74 km | 4 m | 0.0% |
| Bay to Bestic | 1.09 km | -10 m | -0.7% |
| Airport tunnel sprint | 1.32 km | -5 m | -0.0% |
| CP - Grand Drive | 0.93 km | 17 m | 0.7% |
| Bigboy's CP flat sprint | 0.27 km | 6 m | 2.1% |
| Bigboy's CP flat sprint | 0.20 km | 0 m | 0.0% |
| Sprint - 2nd 30km/h sign | 0.44 km | 8 m | 1.5% |
| Final Sprint | 0.42 km | 6 m | 0.9% |
