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先月
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+ 79
Running in Lisbon: Cais do Sodré - Belém
ランニングルート
軽度
10.07 km
58 m
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
Portugália - Kais | 0.63 km | -8 m | -0.6% |
Coast sprint Lisbon | 0.43 km | 2 m | 0.4% |
Reta dos Patins | 0.93 km | 8 m | 0.0% |
Doca do Espanhol E-W | 0.51 km | -1 m | -0.0% |
Doca de Alcântara - Ponte 25 de Abril | 1.01 km | -15 m | -1.4% |
Series no tejo | 0.86 km | -5 m | -0.0% |
350m Track CarNext - DownRiver | 0.27 km | -5 m | -2.0% |
RFB_1160m_Tejo | 1.15 km | -5 m | 0.0% |
1K-EW | 1.01 km | -2 m | -0.1% |
Tejo 1k Jusante | 1.00 km | -2 m | -0.2% |
RFB_400m_Tejo | 0.38 km | -2 m | 0.0% |
RFB_400m_Tejo | 0.37 km | -2 m | -0.2% |
RFB_496m_Series | 0.48 km | 2 m | 0.1% |
MAAT - Este Oeste | 0.24 km | 10 m | 0.4% |
Tejo 1k Montante | 0.98 km | 6 m | 0.2% |
Series no Tejo - Inverse | 0.80 km | 4 m | 0.3% |
350m Track CarNext - UpRiver | 0.27 km | 5 m | 1.8% |
Sprint dos Patins | 0.52 km | -2 m | -0.4% |
JSA - Recta dos Patins completa (1Km) | 1.00 km | 3 m | 0.2% |
Doca do Espanhol W-E | 0.51 km | -3 m | -0.2% |
Beira Tejo | 2.75 km | -5 m | -0.1% |
RochaCondeObidos-Portugalia | 1.13 km | 8 m | 0.1% |
MC - Estaleiro Naval Rocha - final alcatrão | 1.07 km | 4 m | 0.1% |
Kais - Portugalia | 0.69 km | 8 m | 0.3% |