| Aghanloo roundabout test | 0.21 mi | 56 ft | 4.6% |
| bridges interval route | 1.67 mi | -56 ft | -0.6% |
| 5 forests 2019 | 24.45 mi | 1,119 ft | 0.0% |
| Orange Hall to Swans Bridge | 2.62 mi | -56 ft | -0.4% |
| 5 Forests off road sections | 17.46 mi | 1,181 ft | 0.4% |
| Ballycarton to Terrydoo | 17.81 mi | 1,119 ft | 0.4% |
| All the way up to the TV mast | 5.84 mi | 1,112 ft | 3.5% |
| Ballycarton + Grange Forest | 7.97 mi | 1,093 ft | 1.8% |
| Ballycarton Forset | 3.28 mi | 653 ft | 3.6% |
| Warm up | 0.22 mi | 75 ft | 6.4% |
| twister | 0.30 mi | 131 ft | 8.0% |
| Nature Reserve Climb | 0.21 mi | 112 ft | 9.9% |
| all the way over the top | 0.31 mi | 174 ft | 9.6% |
| Bishops Rd Climb | 1.28 mi | 459 ft | 6.8% |
| Grange West->East | 3.13 mi | -364 ft | -1.9% |
| respite! | 0.43 mi | -151 ft | -6.5% |
| Grange Drop | 2.06 mi | -354 ft | -3.2% |
| Wolves on a plane | 0.84 mi | 98 ft | 2.2% |
| Ringsend Road Climb | 1.10 mi | 269 ft | 4.6% |
| Bit of a bollox | 1.79 mi | -312 ft | -0.6% |
| Fast Descent onto Ringsend Road - MTB | 0.58 mi | -285 ft | -9.3% |
| cam forest climb | 1.44 mi | 453 ft | 5.5% |
| down to gate | 0.60 mi | -246 ft | -7.7% |
| Forest gate to concrete lane gate | 0.39 mi | -210 ft | -10.2% |
| down ballyavelin | 1.75 mi | -148 ft | -1.5% |
| Drumsurn Road to Edenmore Road | 0.85 mi | 102 ft | 0.7% |
| Edenmore Road short Drop | 1.01 mi | -128 ft | -2.4% |
| Middle Rd to R'bout | 0.44 mi | -20 ft | -0.7% |
| edenmore to newton sprint | 0.29 mi | 3 ft | 0.0% |
