| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| up princes | 0.72 mi | 95 ft | 2.0% |
| Ludchurch Cross | 2.77 mi | 115 ft | 0.2% |
| Quarry Road | 1.20 mi | 36 ft | 0.2% |
| pump up the dynamos | 1.73 mi | 95 ft | 0.5% |
| the last gasp | 0.41 mi | 72 ft | 3.1% |
| Tavernspite to Ciffig Turn | 2.62 mi | -190 ft | -0.5% |
| Llanddowror Top Road | 4.34 mi | -404 ft | -1.3% |
| Rollin' to the Bridge | 3.03 mi | -318 ft | -1.2% |
| RECTORY CLIMB | 0.29 mi | 92 ft | 5.7% |
| Smoooth | 1.04 mi | 59 ft | 0.4% |
| A hill | 0.70 mi | 194 ft | 5.2% |
| Halfpenny Furze | 1.84 mi | 144 ft | 1.0% |
| llareggub limit | 1.07 mi | -233 ft | -4.0% |
| Laugharne - Pendine climb | 0.47 mi | 95 ft | 3.9% |
| Laugharne to Pendine Bottom | 4.98 mi | -177 ft | -0.0% |
| Laugharne to Llanmiloe | 3.38 mi | -154 ft | -0.0% |
| Broadway to Pendine | 3.71 mi | -141 ft | -0.5% |
| marsh turning to pendine | 3.48 mi | -177 ft | -0.7% |
| Plashett to Pendine | 3.00 mi | -46 ft | -0.1% |
| Brook to Pendine | 2.36 mi | 23 ft | 0.0% |
| daffodil sprint finish | 0.51 mi | -7 ft | -0.1% |
| Pendine Hill to top | 1.91 mi | 571 ft | 5.6% |
| Pendine | 0.63 mi | 230 ft | 6.9% |
| Pendine to top | 1.86 mi | 561 ft | 5.7% |
| pendine to A477 | 4.33 mi | 531 ft | 2.0% |
| Pendine Climb (to B4314) | 0.40 mi | 318 ft | 14.8% |
| Dine in Red | 4.41 mi | 564 ft | 2.1% |
| Dine in Red Tavarn | 5.88 mi | 561 ft | 1.7% |
| Pendine Hill, part 2 | 1.03 mi | 246 ft | 4.5% |
| Pendine church to Red Roses | 3.76 mi | 272 ft | 1.0% |
| crossroads to redroses | 2.48 mi | -118 ft | -0.4% |
| Swoop up to Red Roses | 0.38 mi | 89 ft | 2.6% |
| Redspite | 1.49 mi | 92 ft | 0.7% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Tavernspite - Princes Gate | 3.03 mi | -161 ft | -0.6% |
| Speedipping | 0.34 mi | 23 ft | 0.7% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
