| Lea bridge whipp | 3.92 km | 21 m | 0.1% |
| Lea Bridge Road Descent | 0.49 km | -11 m | -2.2% |
| Lea Bridge Road Eastbound | 5.02 km | 33 m | 0.3% |
| Lea Bridge Rd Eastbound ;-) | 4.64 km | 23 m | 0.2% |
| Lea Valley Sprint | 0.88 km | -15 m | -1.7% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea bridge east | 1.41 km | -13 m | -0.6% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Chatsworth Road to Rigg Approach | 0.93 km | -5 m | -0.4% |
| Lea Bridge Road, Chatsworth Road to Orient Way, going east | 1.04 km | -5 m | -0.1% |
| Lea Bridge Dash | 0.63 km | 0 m | 0.0% |
| To the Big Rigg | 0.75 km | 2 m | 0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Baker's to Shernall | 0.90 km | 10 m | 0.7% |
| Last climb before home | 0.48 km | 8 m | 1.6% |
| Baker's Arms to Whipp's Cross | 1.26 km | 20 m | 1.6% |
| Whiplash | 1.10 km | 15 m | 1.0% |
| leyton green to snaresbrook road blast | 1.12 km | 15 m | 1.0% |
| Rise to the roundabout | 0.34 km | 4 m | 1.0% |
| Lea Bridge Road Rise | 0.73 km | 15 m | 1.9% |
| Waterworks Sprint (North) | 1.12 km | 13 m | 1.2% |
| Short Waterworks North | 0.70 km | 6 m | 0.8% |
| Woodford Gn t' Bury Rd | 4.60 km | 39 m | 0.2% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Barncrfts to Whitehall Lane | 0.56 km | -14 m | -2.5% |
| Out to Sewardstone | 4.84 km | -37 m | -0.7% |
| forest side | 0.69 km | 16 m | 1.8% |
| Orion's Belt-it | 0.63 km | 13 m | 1.7% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott st, Lippits Hill and Church Rd | 3.70 km | 86 m | 2.3% |
| Whippets Up | 1.60 km | 74 m | 4.6% |
| TL Hill Climb | 0.90 km | 52 m | 5.8% |
| Lippitts Hill, Hill Climb Course | 0.68 km | 52 m | 7.5% |
| Double Trouble (Lippitts Hill & Church Road Climb) | 2.58 km | 68 m | 2.6% |
| Lippitts Hill | 0.81 km | 53 m | 6.4% |
| Lippitts Hill climb | 0.51 km | 48 m | 9.4% |
| lippitts | 0.42 km | 43 m | 9.9% |
| Mott street Lippitts Hill | 0.34 km | 40 m | 11.6% |
| Lippits, short | 0.32 km | 24 m | 7.3% |
| Church road | 1.21 km | 37 m | 2.8% |
| 0.60 km | 37 m | 6.2% |
| Avery lane from mott st | 2.36 km | -91 m | -3.9% |
| Avey Lane top bit descent | 0.87 km | -62 m | -7.2% |
| Avey lane descent | 1.72 km | -85 m | -4.9% |
| Just Avey ln | 1.62 km | -37 m | -2.3% |
