| Empire view | 1.27 mi | 26 ft | 0.3% |
| 5th 52nd to 44th | 0.37 mi | -10 ft | -0.3% |
| 5th ave rush | 0.41 mi | -26 ft | -0.9% |
| 15th to 58th WSH | 2.25 mi | -30 ft | 0.0% |
| 03.0 - NB, W17th - W22nd (WSH) | 0.24 mi | 13 ft | 0.2% |
| Greenway Commute | 1.45 mi | 13 ft | 0.1% |
| 04.0 - NB, W23rd - W38th (WSH) | 0.73 mi | 20 ft | 0.1% |
| Safe sprint by Bare Arms team | 0.60 mi | 10 ft | 0.1% |
| hudson path: 34th for 42nd | 0.32 mi | -7 ft | -0.2% |
| 05.0 - NB, W38th - W46th (WSH) | 0.41 mi | -16 ft | -0.6% |
| Hudson Under-Highway Uptown | 0.80 mi | 13 ft | 0.1% |
| Under the Bypass (uptown) | 0.58 mi | 7 ft | 0.0% |
| Impress me, Alex Koch! | 0.95 mi | -7 ft | 0.0% |
| 84th to 92nd Greenway Path Over the Hudson | 0.41 mi | -3 ft | -0.1% |
| 08.0 - NB, W84th - W90th (the "Highway") | 0.31 mi | 20 ft | 0.3% |
| platform sprint | 0.19 mi | 7 ft | 0.1% |
| Cherry Walk , Northbound | 1.59 mi | 20 ft | 0.1% |
| the hump | 0.27 mi | 10 ft | 0.2% |
| Riverbank State Park Lowland | 0.36 mi | 23 ft | 1.1% |
| Riverside Dr Climb btwn 158 and 162 | 0.28 mi | 43 ft | 2.9% |
| Broadway Climb | 0.37 mi | 276 ft | 13.9% |
| GWB-Ranger Station-9W-GWB | 16.69 mi | -486 ft | -0.0% |
| River Road - Out | 8.03 mi | 407 ft | 0.6% |
| River Road FTP Test | 6.68 mi | -210 ft | -0.3% |
| Entrance to Park to Circle Before the Climb | 7.09 mi | -190 ft | -0.1% |
| Park Entrance to Base of Great Wall Climb | 2.30 mi | -154 ft | -1.3% |
| Cugini Allison Park Blast | 0.47 mi | 174 ft | 6.1% |
| First hill palisades park | 0.39 mi | 157 ft | 6.6% |
| riverRoadCamalBack | 2.47 mi | 200 ft | 1.4% |
| Tasters Choice | 0.70 mi | 203 ft | 5.3% |
| Henry Hudson Dr Climb | 0.69 mi | 348 ft | 9.3% |
| River Road Circle to Ranger Station | 0.97 mi | 341 ft | 6.5% |
| Ranger Station Climb | 0.86 mi | 308 ft | 6.7% |
| Finish strong | 0.25 mi | 102 ft | 7.6% |
| Palisades Interstate Pkwy Climb | 0.34 mi | 79 ft | 4.4% |
| Journey Back from River Road on 9W | 5.71 mi | -161 ft | -0.5% |
| 9W EX2 - Closter Dock | 0.68 mi | -72 ft | -2.0% |
| Hillside to Clinton | 2.88 mi | -66 ft | -0.3% |
| Montammy Dr southbound | 0.38 mi | 23 ft | 0.5% |
| Uni bump. Start Uni sign, end fire hydrant | 0.35 mi | -36 ft | -1.1% |
| 9W - Sylvan Ave Sprint - Gas Station: CIS: Training Systems | 0.21 mi | -13 ft | -0.9% |
| BCC - Hudson Terrace (Palisades to Strictly) | 1.29 mi | -36 ft | -0.1% |
| Final Incline | 0.18 mi | 39 ft | 4.1% |
| Riverside 165 to 135 | 1.50 mi | -108 ft | -0.5% |
| 120th to 97th Tarmac Royale | 1.13 mi | -82 ft | -1.4% |
| 95-92 | 0.15 mi | 36 ft | 4.5% |
| Jelly Legged Last Blast | 0.20 mi | 36 ft | 2.8% |
| Columbus Ave Climb | 0.49 mi | 591 ft | 22.4% |
| CP Time Trial to 72nd | 0.35 mi | -26 ft | -0.8% |
| Terrace Dr West to East | 0.34 mi | -13 ft | -0.2% |
