| Dorchester to Taylor | 4.19公里 | -16米 | -0.4% |
| Round Aboot West | 0.49公里 | -4米 | -0.9% |
| Taylor Rd. Mtn rd 2 Glendale | 2.37公里 | -63米 | -2.7% |
| Downhill Sprint | 1.64公里 | -56米 | -3.4% |
| White Oaks to Homer | 1.66公里 | -8米 | -0.5% |
| White Oaks to 55 | 2.14公里 | -10米 | -0.4% |
| Lots of time for Stewart Road | 5.61公里 | -21米 | -0.4% |
| No time for Stewart's North | 2.47公里 | -8米 | -0.3% |
| Dry Dock Dash short | 0.77公里 | 1米 | 0.1% |
| Port Weller Sprint | 1.23公里 | 6米 | 0.1% |
| Lakeshore Vine to Geneva | 1.09公里 | 4米 | 0.2% |
| Still No Time for Tim's | 0.64公里 | -1米 | 0.0% |
| Port Delhousie | 0.77公里 | -10米 | -0.2% |
| No Time For Port | 0.54公里 | -9米 | -0.6% |
| Third Street Punch | 1.36公里 | 1米 | 0.1% |
| Third to Fourth | 2.42公里 | 16米 | 0.6% |
| Third Street Sprint | 1.32公里 | 4米 | 0.1% |
| pelham to sawmill | 0.85公里 | 18米 | 2.1% |
| The Real Pelham to Sawmill | 1.80公里 | 42米 | 2.3% |
| Effingham climb | 2.75公里 | 42米 | 1.5% |
| Stop to Stop Roland to Holland | 4.68公里 | 79米 | 0.2% |
| The Big Down and Out | 4.22公里 | 61米 | 0.3% |
| short big climb | 0.59公里 | 7米 | 1.2% |
| Roland Rd East to Hollow | 1.30公里 | 37米 | 2.8% |
| Argon 18 St Catharines ride | 2.35公里 | 61米 | 2.6% |
| Cataract Rd North - short | 3.41公里 | -19米 | -0.5% |
| Cataract Hills | 4.55公里 | -20米 | -0.3% |
| Decew - Cataract to Merrittville Hwy | 1.76公里 | 13米 | 0.6% |
| Schmon Parkway Climb | 0.37公里 | 2米 | 0.5% |
| Country roads, take me home | 1.83公里 | 4米 | 0.2% |
| Canal Descent | 2.39公里 | -59米 | -2.4% |
| Canal Descent w/o flat stretch | 1.75公里 | -50米 | -2.9% |
| Canal Descent Upper | 0.53公里 | -21米 | -4.0% |
| Glendale Sprint | 1.89公里 | 7米 | 0.1% |
| Short and Spicy | 2.22公里 | 62米 | 2.8% |
| Just a little hill | 0.82公里 | 28米 | 3.4% |
| Taylor Rd - NC to Mtn | 2.00公里 | 56米 | 2.8% |
| Climbing the Flat Mountain | 3.05公里 | 14米 | 0.4% |
| Round Aboot East | 0.59公里 | 11米 | 1.9% |
| Sprint past Firemens | 0.96公里 | 2米 | 0.2% |
