| YT Road Bike Track | 0.60公里 | -6米 | -0.2% |
| Ngong Ping Cable Car Trail | 3.31公里 | 555米 | 16.6% |
| Chung Mun Rd Climb | 1.03公里 | 250米 | 24.1% |
| 石門甲道 Climb | 1.98公里 | 296米 | 14.9% |
| Nei Lak Shan Country Trail | 2.55公里 | -101米 | -3.2% |
| Nei Lak Shan Country Trail Climb | 0.30公里 | 45米 | 14.8% |
| Nei Lak Shan Country Trail Climb | 0.30公里 | 50米 | 16.4% |
| Lantau Peak climb from Ngong Ping | 2.21公里 | 441米 | 18.7% |
| Moontrekker CP4 to TC Road | 5.25公里 | -551米 | -2.3% |
| [Jono's] MoonTrekker CP4 to PKA | 4.53公里 | -525米 | -2.1% |
| Lantau Peak climb from Wisdom Path | 1.88公里 | 441米 | 22.3% |
| 心經簡林上鳳凰山 | 1.47公里 | 442米 | 30.0% |
| Wisdom path to Lantau Peak West ridge | 1.08公里 | 332米 | 30.3% |
| Lantau Peak: Wisdom Path - Tung Chung Road | 4.40公里 | -579米 | -2.7% |
| Lantau Peak West ridge to summit | 0.37公里 | 109米 | 29.1% |
| Lantau peak to new trail section l2peaks | 1.96公里 | -438米 | -22.3% |
| Lantau Peak to Pak Kung Au descent | 2.77公里 | -547米 | -19.7% |
| MSIG Lantau 50 stage 5 | 9.20公里 | -794米 | -3.7% |
| [Jono's] Up Sunset path from PKA | 1.76公里 | 437米 | 24.7% |
| 東涌道上大東山 | 1.45公里 | 386米 | 26.5% |
| Sunset Peak climb including run along top ridge | 2.06公里 | 456米 | 21.5% |
| Wong Lung Hang Rd Climb | 2.06公里 | 458米 | 22.2% |
| Sunset Peak to Wong Lung Hang Trail Junction | 1.05公里 | -98米 | -8.3% |
| Sunset Junction to Pak Mong | 5.57公里 | -653米 | -10.9% |
| Wong Lung Hang Rd Climb | 0.80公里 | 64米 | 7.9% |
| Sunset Junction to Pak Mong | 1.81公里 | -326米 | -18.0% |
| North Lantau Highway Climb | 0.69公里 | 40米 | 5.8% |
| Pak Mong (Olympic Green trail) to park stairs | 3.19公里 | -43米 | -0.3% |
| North Lantau Highway Climb | 0.42公里 | 41米 | 9.5% |
