| YT Road Bike Track | 0,60 km | -6 m | -0,2% |
| Ngong Ping Cable Car Trail | 3,31 km | 555 m | 16,6% |
| Chung Mun Rd Climb | 1,03 km | 250 m | 24,1% |
| 石門甲道 Climb | 1,98 km | 296 m | 14,9% |
| Nei Lak Shan Country Trail | 2,55 km | -101 m | -3,2% |
| Nei Lak Shan Country Trail Climb | 0,30 km | 45 m | 14,8% |
| Nei Lak Shan Country Trail Climb | 0,30 km | 50 m | 16,4% |
| Lantau Peak climb from Ngong Ping | 2,21 km | 441 m | 18,7% |
| Moontrekker CP4 to TC Road | 5,25 km | -551 m | -2,3% |
| [Jono's] MoonTrekker CP4 to PKA | 4,53 km | -525 m | -2,1% |
| Lantau Peak climb from Wisdom Path | 1,88 km | 441 m | 22,3% |
| 心經簡林上鳳凰山 | 1,47 km | 442 m | 30,0% |
| Wisdom path to Lantau Peak West ridge | 1,08 km | 332 m | 30,3% |
| Lantau Peak: Wisdom Path - Tung Chung Road | 4,40 km | -579 m | -2,7% |
| Lantau Peak West ridge to summit | 0,37 km | 109 m | 29,1% |
| Lantau peak to new trail section l2peaks | 1,96 km | -438 m | -22,3% |
| Lantau Peak to Pak Kung Au descent | 2,77 km | -547 m | -19,7% |
| MSIG Lantau 50 stage 5 | 9,20 km | -794 m | -3,7% |
| [Jono's] Up Sunset path from PKA | 1,76 km | 437 m | 24,7% |
| 東涌道上大東山 | 1,45 km | 386 m | 26,5% |
| Sunset Peak climb including run along top ridge | 2,06 km | 456 m | 21,5% |
| Wong Lung Hang Rd Climb | 2,06 km | 458 m | 22,2% |
| Sunset Peak to Wong Lung Hang Trail Junction | 1,05 km | -98 m | -8,3% |
| Sunset Junction to Pak Mong | 5,57 km | -653 m | -10,9% |
| Wong Lung Hang Rd Climb | 0,80 km | 64 m | 7,9% |
| Sunset Junction to Pak Mong | 1,81 km | -326 m | -18,0% |
| North Lantau Highway Climb | 0,69 km | 40 m | 5,8% |
| Pak Mong (Olympic Green trail) to park stairs | 3,19 km | -43 m | -0,3% |
| North Lantau Highway Climb | 0,42 km | 41 m | 9,5% |
