| Burrard Bridge Sprint (from pacific - 2nd arch bike path) | 0,43 km | 9 m | 2,1 % |
| Burrard Street Bridge - WB | 0,78 km | -15 m | -0,6 % |
| York hill sprint (no stop signs) | 0,50 km | 14 m | 2,9 % |
| Dodgy Road run improved by a perfect bike path | 1,35 km | 9 m | 0,1 % |
| UBC TT (MPH) | 17,33 km | 81 m | 0,1 % |
| America Masters TT - West 4th Start Climb | 0,25 km | 6 m | 2,5 % |
| Spanish Banks (Locarno to Acadia) | 4,07 km | 43 m | 0,6 % |
| SB Pacesetter | 0,58 km | -20 m | -3,4 % |
| Spanish Banks Short and Flat Westbound | 2,43 km | 2 m | 0,1 % |
| Spanish Banks - to lights | 2,47 km | 70 m | 2,8 % |
| Spanish Banks hill | 2,00 km | 66 m | 3,5 % |
| Spanglish banks | 0,54 km | 16 m | 2,9 % |
| Spanish Banks - Car park to lay-by | 1,26 km | 55 m | 4,3 % |
| Spanish Banks Climb - Middle Section | 0,42 km | 22 m | 5,1 % |
| Spanish Banks Hill - Top (Acadia up) | 0,81 km | 25 m | 3,1 % |
| Spanish Banks Hill Final Sprint | 0,19 km | 4 m | 1,8 % |
| To 16th | 2,63 km | -29 m | -0,2 % |
| UBC XW to XW sprint | 0,21 km | 4 m | 1,5 % |
| "Girls with no bras on" prime (LAS) | 0,65 km | 2 m | 0,0 % |
| Wreck Beach to Shaunessy Golf Course | 5,03 km | -51 m | -0,9 % |
| UBC 16th to Tamath | 3,88 km | -40 m | -1,0 % |
| SW Marine Drive Sprint | 1,20 km | -25 m | -2,0 % |
| Marine from Wesbrook Mall to Granville (eastbound) | 8,21 km | -43 m | -0,3 % |
| Wesbrook Mall to 41st on Marine (eastbound) | 2,84 km | -26 m | -0,9 % |
| Lookout to Kullahun | 1,59 km | 22 m | 0,5 % |
| Dumbar to the Tracks | 4,18 km | 28 m | 0,2 % |
| Maple Grove Park Sprint | 0,52 km | 18 m | 3,4 % |
| 57th to Barnard on SW Marine Dr | 1,68 km | -22 m | -1,3 % |
| Arthur Lang Sprint South (Elev corrected) | 0,84 km | 14 m | 1,3 % |
| Arthur and Grant's DH Sprint | 0,38 km | -8 m | -1,2 % |
| Iona Sprint Westbound (AW) | 6,03 km | 4 m | 0,0 % |
| Iona round trip | 12,39 km | -6 m | -0,0 % |
| Vets ride sewer pipe final safe sprint | 0,55 km | -2 m | -0,4 % |
| Iona 5k TT return | 5,05 km | 6 m | 0,0 % |
| Flying 300 | 0,31 km | 1 m | 0,3 % |
| Iona Eastbound (Shannon to lights [safe]) | 3,29 km | -5 m | -0,0 % |
| McDonald to Corner | 1,05 km | -5 m | -0,2 % |
| Blunder to Francis | 0,81 km | 0 m | 0,0 % |
| Multi-use path to Trites | 0,54 km | -9 m | -1,3 % |
| 6-Months in a leaky boat - EB | 0,34 km | -2 m | -0,4 % |
| Steveston Dykes (Eastbound) | 6,84 km | -5 m | -0,0 % |
| Double-Headed-Dyke-Connector - Eastbound | 3,73 km | 4 m | 0,1 % |
| Finn Straights | 1,41 km | -4 m | -0,1 % |
| Finnale Sprint | 0,78 km | -2 m | -0,3 % |
| C'mon N' Ride It - North | 0,37 km | 2 m | 0,0 % |
| 6 to 7 bike path | 1,65 km | -4 m | -0,2 % |
| Marpole to 49th on Greenway (AW) | 2,13 km | 42 m | 1,9 % |
| Arbutus Corridor SW Marine-King Ed | 5,43 km | 54 m | 0,5 % |
| Full Burrard St. Bridge (NB) | 0,98 km | 19 m | 1,6 % |
| Burrard St. Eastbound Burn - Elevation corrected | 0,52 km | 15 m | 3,0 % |
