+ 3
Port Macquarie 70.3 Ironman Training Ride
Cycling Route
Details
55.45 km
499 m
Created By
Peter B
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Ocean Drive (Lake Rd to Matthew Flinders Drive) | 4.59 km | 24 m | 0.3% |
| Light Run South | 0.97 km | 11 m | 1.1% |
| Lake Rd to Pacific Drive | 3.43 km | -21 m | -0.0% |
| St Pauls Pinch | 0.53 km | 11 m | 1.9% |
| Ocean Drive (Matthew Flinders Drive to Lake Cathie Bridge) | 9.94 km | -19 m | -0.1% |
| Cathie Straight - South | 6.92 km | -9 m | -0.1% |
| Surf Check | 0.82 km | 5 m | 0.6% |
| Beach Blast South | 2.05 km | 14 m | 0.7% |
| Chepana St | 1.18 km | 7 m | 0.4% |
| "Ghost Road" - East to West | 5.61 km | 43 m | 0.7% |
| Ghost grind west | 1.52 km | 38 m | 2.4% |
| Houston Mitchlell Drive to Donut | 7.96 km | -45 m | -0.3% |
| Fast strip | 7.23 km | -27 m | -0.2% |
| Fangin it | 4.54 km | -27 m | -0.2% |
| Burrawan to Doughnut | 5.92 km | -43 m | -0.1% |
| Burrawan to Sancrox | 8.41 km | -51 m | -0.2% |
| Galumph went the little green frog | 1.72 km | -19 m | -0.0% |
| Love a good bottle of red - Winery Rd | 2.95 km | -11 m | -0.2% |
| Hastings River Drive to Boundary Street | 4.81 km | 3 m | 0.0% |
| Hastings River Drive | 6.09 km | -4 m | -0.1% |
| Fernbank to Hibbard | 2.85 km | -5 m | -0.1% |
| Fernbank to Fernhill | 3.93 km | 4 m | 0.1% |