| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Earls short | 0.33 km | 23 m | 6.9% |
| Crown hill | 0.45 km | 33 m | 7.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Ivy Chimneys Downhill | 0.76 km | -35 m | -4.5% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| banksy , the steep bit !! | 0.31 km | 21 m | 6.9% |
| Banks end | 1.92 km | 28 m | 1.0% |
| Banks lane 2nd hill | 0.26 km | 23 m | 8.4% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Toot to Berwick | 0.79 km | -32 m | -4.0% |
| Bervick Lane | 1.11 km | 29 m | 2.5% |
| Shonks Hill | 2.43 km | 22 m | 0.2% |
| Navestock Loop - Mile 1 | 1.71 km | -7 m | -0.3% |
| Last Slog Home | 1.38 km | 13 m | 0.4% |
| Navestock Loop - Mile 2 | 1.53 km | 15 m | 0.6% |
| Start to corner | 0.50 km | -8 m | -1.0% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Hook Lane (Stapleford Abbotts - Lambourne End) | 1.67 km | 18 m | 0.8% |
| Gallmans End Sprint | 0.26 km | 6 m | 2.3% |
| Manor Road to Miller's Lane | 1.75 km | -25 m | -1.4% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Part of Manor Road | 1.73 km | -13 m | -0.3% |
| Hainault #8 | 2.34 km | -34 m | -0.6% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Manford Way to Millwall crescent | 0.56 km | 16 m | 2.7% |
| The ChigChig | 0.47 km | -5 m | -1.0% |
| Broadmead road uphill to Central Line | 0.73 km | 21 m | 2.9% |
| Broadmead Road (No Traffic Lights) | 0.78 km | 27 m | 3.5% |
| first bit | 0.41 km | 12 m | 2.9% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
