| A Section of Castle Peak Road | 1,18 km | 4 m | 0,2 % |
| Start of Reverse Mac | 0,57 km | 92 m | 16,0 % |
| Castle Peak Road to start of Mac catchwater | 0,55 km | 94 m | 17,2 % |
| Siu Lun Track Team Warm Up | 2,01 km | 73 m | 3,1 % |
| Cham's Tempo Section | 4,02 km | -41 m | -0,9 % |
| Mac 10 Catchwater - Reverse | 5,39 km | -33 m | -0,6 % |
| Gold Coast Catch Water mid section | 2,69 km | 36 m | 0,1 % |
| Maclehose Trail Sec. 10 Climb | 0,55 km | 43 m | 7,8 % |
| Maclehose Trail Sec. 10 Climb | 0,34 km | 42 m | 12,0 % |
| Trail Climb | 0,67 km | 83 m | 12,4 % |
| TLC Road Dash | 4,49 km | -76 m | -0,6 % |
| Yuen Tun Country Trail Climb | 0,48 km | 62 m | 12,9 % |
| Tai Lam Tunnel Climb | 0,51 km | 41 m | 7,9 % |
| Kam Ho Rd Climb | 1,47 km | 87 m | 5,9 % |
| Maclehose Trail Sec. 9 Climb | 0,67 km | 82 m | 12,2 % |
| Maclehose Trail Sec. 9 Climb | 0,48 km | 45 m | 9,3 % |
| Kap Lung Forest Trail Climb | 0,47 km | 73 m | 15,6 % |
| Mac 9 | 7,03 km | -339 m | -3,4 % |
| oxfam9 | 9,72 km | -459 m | -4,0 % |
| Kap Lung Forest Trail Climb | 0,46 km | 52 m | 11,3 % |
| 錦河路 Climb | 0,52 km | 46 m | 8,8 % |
| John Ellis Loves to Walk Down Hills | 1,32 km | -141 m | -10,3 % |
| Fred's Flash | 5,36 km | 45 m | 0,2 % |
| Maclehose Trail Sec. 10 Climb | 0,36 km | 116 m | 31,5 % |
| Maclehose Trail Sec. 10 Climb | 0,62 km | 40 m | 6,4 % |
| Maclehose Trail Sec. 10 Climb | 0,34 km | 41 m | 12,0 % |
| Lift the pace | 0,64 km | 2 m | 0,2 % |
