| watch out for the pedestrians | 0,35 km | 2 m | 0,2 % |
| Fitzhamon to Park Underpass | 0,64 km | 4 m | 0,0 % |
| tunnel to tunnel dash | 1,46 km | 7 m | 0,3 % |
| Very Sour Ty Mawr | 0,41 km | 3 m | 0,6 % |
| Forest Farm Sprint West | 0,37 km | 1 m | 0,1 % |
| Forest Farm Rd to Radyr foot bridge | 0,54 km | 1 m | 0,0 % |
| Iron Bridge Road Climb | 0,59 km | 5 m | 0,8 % |
| Tongwynlais to Ind Est | 4,56 km | -17 m | -0,1 % |
| Drop and Rise Northbound - Roundabout to Traffic Lights | 0,39 km | 7 m | 0,6 % |
| Taffs Well - Upper Boat | 4,67 km | 16 m | 0,1 % |
| Roundabout to The Pottery | 1,27 km | 0 m | 0,0 % |
| Industrial Estate Flats | 1,64 km | 4 m | 0,2 % |
| TdP 2019 Stage 1 Sprint | 0,31 km | 1 m | 0,2 % |
| Upper Boat to Ponty Roundabout | 3,11 km | 13 m | 0,3 % |
| College Way Sprint | 0,93 km | 9 m | 0,5 % |
| Mounters straight | 0,79 km | 8 m | 0,9 % |
| The Cutting | 0,49 km | 11 m | 2,2 % |
| rj davies climb recovery | 0,84 km | -8 m | -0,6 % |
| The Royal Oak to The Commercial Sprint | 1,24 km | -10 m | -0,3 % |
| The KOM is a proper TWAT | 2,09 km | 65 m | 2,9 % |
| Blast from the past | 0,41 km | 9 m | 0,4 % |
| Old Pub bridge to pontsticill village houses | 1,89 km | 86 m | 4,5 % |
| The Glyn - bottom car park to the top | 1,07 km | 98 m | 9,1 % |
| Top to bridge | 1,57 km | -154 m | -9,8 % |
| Uphill Sprint To Pencelli | 0,35 km | 8 m | 2,3 % |
| Where's the blind corner? | 1,40 km | -23 m | -1,5 % |
| Leisure Centre Hill | 0,64 km | 46 m | 7,1 % |
| Machynlleth mountain road from the east | 5,06 km | 195 m | 3,8 % |
| Fronolau descent | 1,47 km | -126 m | -8,6 % |
| Mawddach Trail - Riverside Section | 6,87 km | -32 m | -0,2 % |
| Barmouth Bridge - North | 0,76 km | -2 m | -0,1 % |
| Llanaber to Tal Y Bont | 3,81 km | 19 m | 0,4 % |
| (MOR) Entrance Portmeirion i entrance Boston Lodge. | 1,19 km | -35 m | -2,4 % |
| Ras y Cob | 0,63 km | -4 m | -0,7 % |
| Surprisingly nice cyclepath | 2,99 km | -22 m | -0,7 % |
| Castle sprint | 0,89 km | -10 m | -0,8 % |
| Victoria dock i Griffiths Crossing | 3,48 km | 13 m | 0,4 % |
| Roundabout into felin heli cycle path | 0,83 km | 13 m | 1,5 % |
| Plas Menai to Cerrig yr Afon | 1,37 km | 18 m | 1,3 % |
| Big stones to health centre | 0,58 km | -6 m | -0,5 % |
| Allt Vaynol | 0,69 km | 36 m | 5,1 % |
| menai bridge north bound | 0,33 km | -35 m | -9,3 % |
| Sarn hill | 0,27 km | 11 m | 4,1 % |
| Star climb reverse | 0,51 km | 21 m | 4,0 % |
| Climb to Llanddaniel | 1,93 km | 29 m | 1,0 % |
| Short steep Llangaffo climb | 0,73 km | 29 m | 3,5 % |
| Minffordd Rd Sprint. | 1,47 km | -13 m | -0,6 % |
| Sprint by Spar | 0,33 km | -1 m | -0,3 % |
| last dash | 0,65 km | 7 m | 0,2 % |
| Caught Any Fish Mate?? | 0,31 km | 0 m | 0,0 % |
