+ 79

Spit to Manly Return

Running Route

Hard

11.13 mi

686 ft

Created By

Strava Routes

6 February 2014·Public

Route and Elevation

1 mi

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Spit to Manly	5.56 mi	299 ft	0.1%
Sandy Bay Track	0.70 mi	-43 ft	-0.4%
Spit - Beatrice MSW	1.48 mi	-69 ft	-0.2%
Fisher - Sandy Bay eastwards	0.60 mi	66 ft	0.7%
Spit Bridge to Manly Wharf and back.	10.81 mi	289 ft	0.0%
Sandy Bay Rd (Steps to Hump)	0.19 mi	33 ft	1.5%
Clontarf Reserve to Ogilvy switchback	0.58 mi	59 ft	1.9%
Clontarf Beach to Reef Beach	1.82 mi	299 ft	0.5%
Ogilvy bridge to Tania Park	0.72 mi	253 ft	5.4%
MSW	1.71 mi	246 ft	0.5%
Cutler Road Climb	0.21 mi	141 ft	12.7%
Grotto point climb	0.19 mi	108 ft	10.1%
Dobroyd Scenic Dr Climb	0.42 mi	174 ft	7.6%
Reef Beach Freefall	0.66 mi	-207 ft	-5.6%
One side to the other	1.28 mi	-59 ft	-0.0%
West Manly Cove to steps	0.87 mi	-52 ft	-0.7%
Fairlight Scenic Walk (Lauderdale to Wharf)	1.15 mi	-46 ft	-0.6%
[Jono's] Fairlight to Manly Cat Walk W2E	0.86 mi	46 ft	0.0%
Fairlight 1K stretch	0.61 mi	-49 ft	-0.4%
Manly to Spit (proper)	5.57 mi	-289 ft	-0.0%
Commonwealth Parade Climb	0.19 mi	315 ft	31.4%
The Crescent Climb	0.09 mi	-56 ft	-8.1%
Penguin Dash	0.37 mi	30 ft	0.8%
Steps to west Manly Cove	0.86 mi	52 ft	0.6%
Fairlight to Reef Beach	1.79 mi	115 ft	0.7%
Fairlight Beach to NHR Stairs	0.83 mi	66 ft	0.7%
North Harbour Reserve to Tania Park	1.70 mi	217 ft	2.3%
Welling Reserve bridge to Reef Beach	0.80 mi	-108 ft	-2.2%
North Harbour Reserve - Spit Bridge	3.95 mi	279 ft	0.2%
Welling Reserve Bridge to Forty Baskets	0.42 mi	75 ft	0.2%
[Jono's] Reef Beach to Tania Park	0.62 mi	197 ft	5.8%
Dobroyd Scenic Dr Climb	0.38 mi	151 ft	7.6%
Beatrice - Spit MSW	1.47 mi	-72 ft	-0.1%
Clontarf Marina to Spit Bridge	0.90 mi	-75 ft	-0.9%
Sandy Bay Rd (Hump to Steps)	0.19 mi	-33 ft	-1.8%
Sandy Bay Steps to Bridge	0.62 mi	-69 ft	-0.7%

Top Sports

Spit to Manly Return

Running Route

Created By

Route and Elevation

Segments