| Roundabout to Rigg Approach | 1,41 km | -15 m | -0,9% |
| Lea Bridge Sprint | 0,85 km | 2 m | 0,0% |
| Bridge to Baker | 1,52 km | 9 m | 0,3% |
| Epping New Road straight | 3,74 km | -19 m | -0,1% |
| WHR | 1,79 km | 7 m | 0,0% |
| Bancroft's to Church Road | 1,18 km | 6 m | 0,2% |
| go | 1,84 km | -14 m | -0,4% |
| Leaving the London for the High Beach! | 5,06 km | 62 m | 0,9% |
| Church Rd Lights to 1st Epping Roundabout | 3,00 km | 22 m | 0,2% |
| Off The Lights | 0,59 km | -4 m | -0,4% |
| Epping New Road climb | 0,94 km | 31 m | 3,3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1,20 km | 12 m | 0,7% |
| B1393 City Limits to Bell Common Epping | 2,86 km | -14 m | -0,2% |
| Junction to Junction - Crown Hill to Bell Common | 1,52 km | -6 m | -0,4% |
| Council Offices to The Lights | 0,53 km | 9 m | 0,8% |
| Epping Road forest sprint | 1,03 km | -6 m | -0,3% |
| Clatterford End (climb) | 0,39 km | 7 m | 1,7% |
| Pennyfeathers (climb) | 0,74 km | 8 m | 1,0% |
| Nether Hall (sprint) | 0,34 km | -8 m | -2,3% |
| Bobbingworth Mini Bash | 0,80 km | -15 m | -1,3% |
| Greensted Green - Tawney Common (stage) | 4,30 km | 32 m | 0,7% |
| Old House (climb) | 0,45 km | 13 m | 2,8% |
| Mount Farm (sprint) | 0,89 km | 7 m | 0,7% |
| Banks Drop | 0,89 km | -36 m | -4,0% |
| Hobbs | 1,37 km | -16 m | -0,7% |
| Elenas climb | 1,11 km | 38 m | 3,2% |
| Theydon Garnon (climb) | 0,47 km | 17 m | 3,4% |
| Coopersale Lane (climb) | 0,54 km | 20 m | 3,6% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0,73 km | -23 m | -3,1% |
| Escape Theydon Bois to Epping Forest Uphill | 1,27 km | 50 m | 4,0% |
| Theydon Bois to Wake Arms roundabout | 2,19 km | 51 m | 2,2% |
| Theydon to Epping climb (B172) | 1,01 km | 48 m | 4,7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1,23 km | -12 m | -0,7% |
| High Beech to Cross Roads Trail | 0,45 km | -17 m | -3,8% |
| Robin Hood to Traveller's Friend | 4,59 km | -34 m | -0,2% |
| Epping New Road Sprint | 1,46 km | -34 m | -1,8% |
| Downhill short | 0,47 km | -13 m | -2,8% |
| High Beech to Car Dealers | 2,87 km | -24 m | -0,3% |
| Drag to the Ranger | 0,76 km | 7 m | 0,9% |
| Full Hill past Fiat Garage | 2,52 km | 26 m | 1,0% |
| Fiat to Bancroft rip (Woodford Green) | 1,02 km | 7 m | 0,2% |
| Woodford Slingshot | 0,41 km | -4 m | -0,3% |
| Woodford NR after lights to Forest School | 0,96 km | -15 m | -1,6% |
| Water Works to Bakers Arms | 2,55 km | -35 m | -1,4% |
| New Road Final Sprint | 0,35 km | -4 m | -1,2% |
| Not Squash | 0,56 km | -6 m | -0,4% |
| Bakers Arms to Markhouse Road TT | 0,95 km | -7 m | -0,7% |
| Lea Bridge Dash | 2,59 km | -11 m | -0,2% |
| No time for Masala chips! | 0,80 km | -4 m | -0,1% |
| Millfield Riser | 0,44 km | 11 m | 2,4% |
