| Forth Road Bridge Northbound | 1.78 mi | -177 ft | -0.9% |
| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0.50 mi | 82 ft | 3.0% |
| Bolt to the Train Station | 0.23 mi | -26 ft | -2.2% |
| Wee bit before the hard bit | 0.47 mi | -23 ft | -0.8% |
| 3 Mile Spin | 2.81 mi | 344 ft | 2.3% |
| Col de bit of road near Invekeithing | 0.75 mi | 171 ft | 4.2% |
| Fordell Firs to Kelty 6 mile | 5.70 mi | 269 ft | 0.6% |
| Fordell to Woodlea farm | 1.41 mi | 79 ft | 1.1% |
| Crossgates rise to Hill of Beath | 0.60 mi | 36 ft | 1.0% |
| Crossgates to Cantsdam drag | 2.78 mi | 157 ft | 0.1% |
| Crossgates Rise | 0.27 mi | 46 ft | 3.2% |
| HoB to Beath Sprint | 1.13 mi | 95 ft | 1.6% |
| Leuchatsbeath Lump | 0.26 mi | 52 ft | 3.7% |
| Cantsdam Descent | 0.48 mi | -151 ft | -5.9% |
| Cantsdam to just past Oak Street | 1.02 mi | 75 ft | 1.4% |
| Into Kelty from South | 0.56 mi | 39 ft | 1.3% |
| Up the High Street | 0.16 mi | 20 ft | 0.9% |
| Benarty Blast! | 0.58 mi | 39 ft | 1.2% |
| Benarty Hill (West Side) | 1.80 mi | 161 ft | 1.7% |
| The Shank Ballingry to River Leven turn in | 1.37 mi | -56 ft | -0.2% |
| Blast out of Ballingry | 0.31 mi | -23 ft | -1.1% |
| Push Oot O Balingry | 0.21 mi | 16 ft | 0.8% |
| Nip past Turfitt | 0.81 mi | -49 ft | -1.1% |
| Climb to the Church | 0.20 mi | 33 ft | 2.9% |
| Hitting Scotlandwell from Bish n along to Balgeddie | 1.62 mi | 56 ft | 0.5% |
| Balgedie Decent! MAX EFFORT! | 0.93 mi | -95 ft | -1.8% |
| Burton's Burleigh Blast | 0.21 mi | -7 ft | -0.5% |
| Let it rip through Lathro! | 0.83 mi | 23 ft | 0.3% |
| Milnathort to Kinross | 1.97 mi | -39 ft | -0.3% |
| Kinross Pavé South | 0.19 mi | -33 ft | -3.0% |
| Sparrowholding Climb | 1.29 mi | 108 ft | 1.5% |
| FCA Cleish Hillclimb | 1.37 mi | 463 ft | 6.4% |
| Cleish Hill : Lower Section | 0.44 mi | 207 ft | 8.9% |
| North 2 South Cleish | 3.72 mi | 499 ft | 1.0% |
| Top bit | 0.41 mi | 20 ft | 0.3% |
| Loch Glow Descent | 1.07 mi | -174 ft | -2.5% |
| Bottom of Cleish Hill to Meldrum's Mill Burn left turn | 1.40 mi | -167 ft | -2.1% |
| A823 to Craigluscar Rd | 1.08 mi | -33 ft | -0.5% |
| craigluscar road | 0.89 mi | -89 ft | -1.9% |
| Lundin Rd Descent | 1.38 mi | -217 ft | -2.9% |
| Vertical Drop | 0.58 mi | -174 ft | -5.6% |
| Crossford - Down the Waggon Road | 1.30 mi | -46 ft | -0.7% |
| Down The Waggon | 0.26 mi | -16 ft | -1.0% |
| Crossford to Rosyth | 4.83 mi | -161 ft | -0.5% |
| Over the Hillock eastbound | 1.38 mi | 72 ft | 0.2% |
| hillock to pattiesmuir | 0.64 mi | -36 ft | -0.9% |
| Caledonia descent | 1.09 mi | -82 ft | -1.1% |
| Downhill Ferry toll road | 0.72 mi | -85 ft | -2.0% |
| Climb to Bridge cycle path | 0.31 mi | 62 ft | 3.8% |
| Under and Up | 0.30 mi | 75 ft | 4.7% |
