| Dorchester to Taylor | 4,19 km | -16 m | -0,4 % |
| Taylor Rd. Mtn rd 2 Glendale | 2,37 km | -63 m | -2,7 % |
| Downhill Sprint | 1,64 km | -56 m | -3,4 % |
| Niagara College to the canal | 2,18 km | -5 m | -0,0 % |
| climb - welland canal locks | 2,64 km | 44 m | 1,6 % |
| Canal Climb-Thorold | 1,89 km | 53 m | 2,8 % |
| Upper Canal Climb | 1,31 km | 26 m | 2,0 % |
| Schmon Pkwy Climb West | 0,34 km | 0 m | 0,0 % |
| Sprint to Morningstar Mill | 1,72 km | -10 m | -0,6 % |
| Cataract Rd South- short | 3,47 km | 20 m | 0,5 % |
| Holland- cataract 2 hollow | 1,33 km | -7 m | -0,2 % |
| The Holland Dip | 2,74 km | -76 m | -2,0 % |
| Howell's to White Meadows | 3,87 km | -46 m | 0,0 % |
| Roland Rd to Effingham st climb. | 1,91 km | 63 m | 2,5 % |
| Sore guns | 0,29 km | 21 m | 7,0 % |
| Beware of Potholes | 0,86 km | -25 m | -2,8 % |
| pelham to sawmill | 0,85 km | 18 m | 2,1 % |
| The Real Pelham to Sawmill | 1,80 km | 42 m | 2,3 % |
| Effingham climb | 2,75 km | 42 m | 1,5 % |
| Stop to Stop Roland to Holland | 4,68 km | 79 m | 0,2 % |
| The Big Down and Out | 4,22 km | 61 m | 0,3 % |
| short big climb | 0,59 km | 7 m | 1,2 % |
| Roland Rd East to Hollow | 1,30 km | 37 m | 2,8 % |
| Argon 18 St Catharines ride | 2,35 km | 61 m | 2,6 % |
| Cataract Rd North - short | 3,41 km | -19 m | -0,5 % |
| Cataract Hills | 4,55 km | -20 m | -0,3 % |
| Schmon Parkway Climb | 0,37 km | 2 m | 0,5 % |
| Canal Descent | 2,39 km | -59 m | -2,4 % |
| Canal Descent w/o flat stretch | 1,75 km | -50 m | -2,9 % |
| Canal Descent Upper | 0,53 km | -21 m | -4,0 % |
| Glendale Sprint | 1,89 km | 7 m | 0,1 % |
| Just a little hill | 0,82 km | 28 m | 3,4 % |
| Taylor Rd - NC to Mtn | 2,00 km | 56 m | 2,8 % |
| Climbing the Flat Mountain | 3,05 km | 14 m | 0,4 % |
| Round Aboot East | 0,59 km | 11 m | 1,9 % |
| Sprint past Firemens | 0,96 km | 2 m | 0,2 % |
