| Goose - Switch to Tillicum | 0.92 km | -5 m | -0.5% |
| Green Light Bollard Bounce | 0.39 km | -5 m | -1.2% |
| Goose to Marigold | 1.36 km | 14 m | 0.9% |
| Enter The INTER URBAN | 2.54 km | 21 m | 0.8% |
| Interurban-Goose to Grange | 1.68 km | -13 m | -0.8% |
| Inter to Sparton | 8.40 km | 101 m | 1.2% |
| Marigold to Wilky TT | 1.22 km | 5 m | 0.3% |
| Interurban - Wilkinson to Markham St | 1.71 km | 4 m | 0.1% |
| Interurban Rd - Wilkinson to W. Saanich | 3.85 km | 47 m | 1.2% |
| The last push | 4.43 km | 78 m | 1.6% |
| Obs to Red Barn | 2.33 km | -41 m | -1.6% |
| Willis Point Climb to Durrance Rd | 3.66 km | 135 m | 3.4% |
| MPT | 0.28 km | 12 m | 4.3% |
| Willis Point Rd Accent | 2.02 km | 99 m | 4.9% |
| 55x11 | 2.50 km | -122 m | -4.9% |
| Long Descent | 1.67 km | -64 m | -3.8% |
| Willis Point Rd Descent to Wallace | 1.03 km | -2 m | -0.1% |
| Willis Point Descent | 0.71 km | -46 m | -6.5% |
| Wallace to Prospect Lake southbound | 1.44 km | 18 m | 1.2% |
| Veggies or Cin Buns? | 1.36 km | -4 m | 0.0% |
| This is Sparton! | 1.49 km | 37 m | 2.3% |
| I am Spartan! | 1.48 km | 38 m | 2.0% |
| Sparton up! | 1.23 km | 49 m | 2.5% |
| Sparton Climb | 0.38 km | 28 m | 7.3% |
| Caution: Hamster crossing | 2.26 km | -14 m | -0.6% |
| Brookleigh Hustle | 1.90 km | -17 m | -0.1% |
| Mattick's run | 1.04 km | -10 m | -0.4% |
| fowl Fowler | 0.62 km | 5 m | 0.9% |
| Tom's hill | 0.39 km | 0 m | 0.0% |
| Lochside home | 3.07 km | 13 m | 0.2% |
| No Carr's Go | 2.09 km | -26 m | -0.7% |
| BuckUp | 5.73 km | -14 m | -0.2% |
| carolOnEmily | 0.81 km | -1 m | -0.1% |
| Back it up and Dougie | 2.03 km | -17 m | -0.2% |
| Draggin' up Douglas south incline | 1.66 km | 15 m | 0.4% |
| Douglas Kicker | 0.42 km | 15 m | 3.6% |
| Zum Kaffeehaus | 3.43 km | -49 m | -1.4% |
| Lockside Trail—Switch Bridge to Kelvin sprint | 0.86 km | -11 m | -1.3% |
| downtown funk gave it to me | 0.31 km | -4 m | -1.3% |
| B To B - South | 3.62 km | -45 m | -1.2% |
| Switch to Culduthel | 0.14 km | -8 m | -5.6% |
| Goose - Tolmie to Apartments | 0.66 km | -19 m | -2.9% |
| Lockside Trail—Over the water, South | 0.60 km | -10 m | -1.7% |
| Loosey Goosey | 0.78 km | 0 m | 0.0% |
| Goose to Esquimalt on Harbur Rd | 0.50 km | -4 m | -0.4% |
| Remade Harbour Sprints | 0.30 km | 1 m | 0.4% |
| harbour road final stretch | 0.17 km | 4 m | 2.6% |
| Blue Bridge | 0.28 km | 5 m | 0.6% |
| Wharf to Douglas | 0.33 km | 8 m | 2.3% |
| Wharf to Douglas | 0.35 km | 8 m | 2.3% |
