| Evans to Mendota sprint north | 0.26公里 | 0米 | 0.0% |
| Royal York - The Queensway to Bloor | 2.43公里 | 27米 | 0.9% |
| Royal York - Queensway to Norseman | 1.10公里 | 6米 | 0.5% |
| Royal York rise | 0.59公里 | 9米 | 1.6% |
| Royal York: Bloor > Dundas | 1.23公里 | 7米 | 0.5% |
| Final Dash | 0.28公里 | 5米 | 1.3% |
| Rathburn: Islington > East Mall | 2.74公里 | 16米 | 0.5% |
| Kipling 2 Ed Uphill work | 0.47公里 | 8米 | 1.6% |
| Rathburn: East Mall > West Mall | 0.63公里 | -2米 | -0.3% |
| Rathburn: West Mall > Elmcrest | 1.29公里 | -16米 | -1.1% |
| Centennial Park North Elbow | 1.29公里 | 15米 | 1.2% |
| Dixie Dip not hazardous | 1.33公里 | -11米 | -0.6% |
| hershey up | 0.62公里 | 13米 | 1.7% |
| Hurontario-->McLaughlin | 1.40公里 | -13米 | -0.3% |
| Short Suburban Climb | 0.34公里 | 2米 | 0.1% |
| Short Suburban Descent | 0.46公里 | -5米 | -1.0% |
| Bristol Speedway: Terry Fox > Church | 2.66公里 | -27米 | -0.8% |
| terry's credit | 0.94公里 | -6米 | -0.6% |
| Bristol Road River Crossing | 0.67公里 | -13米 | -1.7% |
| Main st climb to coffee | 0.22公里 | 12米 | 5.6% |
| Thomas St. Climb (Starting at Gafney) | 0.65公里 | 29米 | 4.5% |
| The Thomas Street Steps | 1.99公里 | 32米 | 1.6% |
| Ninth Egg to Dunn | 4.10公里 | -15米 | -0.4% |
| No. 9 | 3.83公里 | -43米 | -1.1% |
| No. 9 short | 1.92公里 | -33米 | -1.7% |
| Downhill with the wind! | 4.41公里 | -72米 | -1.6% |
| ford flyer | 2.31公里 | -33米 | -1.4% |
| Lordy McGordy It's The Fordy | 0.78公里 | -10米 | -1.2% |
| Ford Dr. Sprint South to Lakeshore | 1.18公里 | -12米 | -1.0% |
| Ford Drive Final Sprint | 0.59公里 | -11米 | -1.9% |
| speeding along the water | 2.13公里 | 3米 | 0.1% |
| Lakeshore East 1km sprint | 1.01公里 | -3米 | -0.1% |
| Sprint to the deers | 1.23公里 | 15米 | 1.2% |
| Suncor to Petro-Canada | 0.77公里 | 12米 | 1.6% |
| The Orr Meadow Wood Grinder | 2.35公里 | -14米 | 0.0% |
| Meadow Wood Rollers | 0.81公里 | 10米 | 1.1% |
| The Clarkson Gears | 4.15公里 | -20米 | -0.5% |
| Lorne Park Lump | 0.42公里 | -2米 | -0.4% |
| LNS Lakeshore Sprint to first lights | 0.90公里 | -11米 | -1.1% |
| The Last Dip - to the bus stop | 0.37公里 | -5米 | -0.7% |
| The last bump | 0.73公里 | 8米 | 1.0% |
| Get ahead of the traffic. | 0.44公里 | -7米 | -1.4% |
| Forest Avenue Climb | 0.81公里 | 108米 | 13.4% |
| Lakeshore; Hurontario to Royal York | 9.17公里 | -16米 | 0.0% |
| Lakeshore Speedway (Eastbound) | 1.50公里 | 11米 | 0.4% |
| Rise to Fortieth St | 0.45公里 | 10米 | 2.2% |
| Lakeshore: Brown's Line > Islington | 2.98公里 | -10米 | -0.3% |
| 30th to Kipling (safe end) | 1.03公里 | -0米 | -0.0% |
| Lakeshore: Kipling > Islington | 0.92公里 | -4米 | -0.2% |
| Lakeshore: Islington > Royal York | 0.99公里 | -6米 | -0.6% |
