| Nar2Princes | 2,04 mi | 138 ft | 1,3% |
| TT halfway point, | 4,86 mi | 269 ft | 0,8% |
| TO Princes Gate | 0,23 mi | 85 ft | 7,0% |
| princess gate to tavernspite | 2,97 mi | 171 ft | 0,9% |
| The Humps | 1,77 mi | 131 ft | 1,4% |
| didn't see it coming | 0,27 mi | 75 ft | 5,4% |
| Tavernspite Sprint | 1,17 mi | -49 ft | -0,3% |
| Llanddowror Top Road | 4,34 mi | -404 ft | -1,3% |
| Rollin' to the Bridge | 3,03 mi | -318 ft | -1,2% |
| RECTORY CLIMB | 0,29 mi | 92 ft | 5,7% |
| Smoooth | 1,04 mi | 59 ft | 0,4% |
| Last bit of lanes | 0,29 mi | -66 ft | -1,7% |
| Laugharne | 1,02 mi | 233 ft | 4,0% |
| Lump to Laugharne | 0,87 mi | 220 ft | 4,7% |
| llareggub limit | 1,07 mi | -233 ft | -4,0% |
| Laugharne - Pendine climb | 0,47 mi | 95 ft | 3,9% |
| Laugharne to Pendine Bottom | 4,98 mi | -177 ft | -0,0% |
| Broadway to Pendine | 3,71 mi | -141 ft | -0,5% |
| marsh turning to pendine | 3,48 mi | -177 ft | -0,7% |
| Plashett to Pendine | 3,00 mi | -46 ft | -0,1% |
| Brook to Pendine | 2,36 mi | 23 ft | 0,0% |
| daffodil sprint finish | 0,51 mi | -7 ft | -0,1% |
| Pendine Hill to top | 1,91 mi | 571 ft | 5,6% |
| Pendine | 0,63 mi | 230 ft | 6,9% |
| Pendine to top | 1,86 mi | 561 ft | 5,7% |
| pendine to A477 | 4,33 mi | 531 ft | 2,0% |
| Pendine Climb (to B4314) | 0,40 mi | 318 ft | 14,8% |
| Dine in Red | 4,41 mi | 564 ft | 2,1% |
| Pendine - Cafe to junction climb | 0,64 mi | 259 ft | 7,7% |
| Dine in Red Tavarn | 5,88 mi | 561 ft | 1,7% |
| Pendine Hill, part 2 | 1,03 mi | 246 ft | 4,5% |
| Pendine church to Red Roses | 3,76 mi | 272 ft | 1,0% |
| crossroads to redroses | 2,48 mi | -118 ft | -0,4% |
| Swoop up to Red Roses | 0,38 mi | 89 ft | 2,6% |
| Redspite | 1,49 mi | 92 ft | 0,7% |
| RedTav | 1,57 mi | 105 ft | 0,4% |
| Hill Into Tavernspite B4314 | 0,41 mi | 102 ft | 4,6% |
| Highest point in South Pembs | 1,21 mi | 210 ft | 3,3% |
| pant all the way to 3wells | 0,40 mi | 49 ft | 1,7% |
| Ash lane to first crossroads | 1,32 mi | -92 ft | -0,7% |
| Ash lane to Tannners Lane | 2,34 mi | -118 ft | -0,7% |
| Princes Gate to Narberth (Kiln Park Road) | 1,57 mi | -135 ft | -1,3% |
| Beat the Lights | 0,16 mi | 36 ft | 3,9% |
| bridge to redford | 0,29 mi | 36 ft | 0,9% |
| black aldern up and over tt | 0,21 mi | -33 ft | -1,0% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
