| Nar2Princes | 2,04 mi | 138 ft | 1,3% |
| TT halfway point, | 4,86 mi | 269 ft | 0,8% |
| TO Princes Gate | 0,23 mi | 85 ft | 7,0% |
| princess gate to tavernspite | 2,97 mi | 171 ft | 0,9% |
| The Humps | 1,77 mi | 131 ft | 1,4% |
| didn't see it coming | 0,27 mi | 75 ft | 5,4% |
| Tavernspite Sprint | 1,17 mi | -49 ft | -0,3% |
| Tavernspite to Llanteg | 1,59 mi | -180 ft | -2,0% |
| Dig in... | 0,17 mi | 92 ft | 10,1% |
| Amroth run in | 2,44 mi | -322 ft | -2,1% |
| Llanteg to Amroth sprint! | 2,16 mi | -410 ft | -3,5% |
| Have you got the guts? | 0,66 mi | -312 ft | -8,6% |
| Up and over to the Amroth Arms | 0,20 mi | 30 ft | 0,4% |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 ft | 11,2% |
| Amroth climb to Summerhill | 0,67 mi | 253 ft | 7,1% |
| descent into wiseman bridge | 0,94 mi | -26 ft | -0,5% |
| Wisemans bridge | 0,31 mi | 148 ft | 9,0% |
| Wiseman's Bridge Climb | 0,36 mi | 180 ft | 9,4% |
| Don't go straight on into the wall | 0,49 mi | -220 ft | -8,3% |
| Frances Road Climb | 0,19 mi | 59 ft | 5,7% |
| Hopshill climb | 0,91 mi | 174 ft | 3,2% |
| Hopshill Lane Climb | 0,79 mi | 203 ft | 4,3% |
| DD2 | 2,37 mi | -98 ft | -0,4% |
| Up Devonshire Dr | 0,32 mi | 52 ft | 3,0% |
| Off B4318 up to Redberth | 1,00 mi | -95 ft | -0,1% |
| Redberth > Sageston | 1,65 mi | -118 ft | -1,3% |
| Redberth turn to Sageston fields sprint | 0,15 mi | -13 ft | -1,5% |
| anson eay to home sprint | 0,25 mi | 13 ft | 0,8% |
| Carew to Rosemary Lane | 1,36 mi | 177 ft | 2,2% |
| Climb from Carew to Whitehill | 0,71 mi | 154 ft | 4,1% |
| Dash to the Quay hill | 0,68 mi | -89 ft | -2,1% |
| creswell quay descent | 0,68 mi | -154 ft | -4,3% |
| Millway Lane | 0,69 mi | 184 ft | 5,0% |
| The Green Climb | 1,28 mi | 282 ft | 4,2% |
| Millway Ln to A4075 | 0,97 mi | 240 ft | 4,7% |
| cresselly to jeff | 1,52 mi | -121 ft | -1,1% |
| Sprint to Jeffreyston | 0,24 mi | -33 ft | -2,6% |
| Jeff to Reynalton | 2,75 mi | 276 ft | 1,2% |
| bridge to reynalton | 0,86 mi | 148 ft | 3,2% |
| reynalton hill to church | 0,87 mi | 151 ft | 3,2% |
| Reynalton Hill | 1,92 mi | 276 ft | 2,7% |
| Reynalton hill mid part | 0,92 mi | 197 ft | 4,0% |
| Reynalton hill to Croft | 0,67 mi | 154 ft | 4,4% |
| Airfield Road to A4115 | 0,91 mi | -39 ft | -0,6% |
| woodland sprint | 0,30 mi | -7 ft | -0,3% |
| Grove climb | 0,64 mi | 105 ft | 3,0% |
| Hup Heron | 0,21 mi | 43 ft | 3,0% |
| Narberth Hill | 0,39 mi | 154 ft | 6,8% |
| Narberth Annual Hill Climb | 0,36 mi | 148 ft | 7,3% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
