| Nar2Princes | 2,04 mi | 138 pi | 1,3 % |
| TT halfway point, | 4,86 mi | 269 pi | 0,8 % |
| TO Princes Gate | 0,23 mi | 85 pi | 7,0 % |
| princess gate to tavernspite | 2,97 mi | 171 pi | 0,9 % |
| The Humps | 1,77 mi | 131 pi | 1,4 % |
| didn't see it coming | 0,27 mi | 75 pi | 5,4 % |
| Tavernspite Sprint | 1,17 mi | -49 pi | -0,3 % |
| Tavernspite to Llanteg | 1,59 mi | -180 pi | -2,0 % |
| Dig in... | 0,17 mi | 92 pi | 10,1 % |
| Amroth run in | 2,44 mi | -322 pi | -2,1 % |
| Llanteg to Amroth sprint! | 2,16 mi | -410 pi | -3,5 % |
| Have you got the guts? | 0,66 mi | -312 pi | -8,6 % |
| Up and over to the Amroth Arms | 0,20 mi | 30 pi | 0,4 % |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 pi | 11,2 % |
| Amroth climb to Summerhill | 0,67 mi | 253 pi | 7,1 % |
| descent into wiseman bridge | 0,94 mi | -26 pi | -0,5 % |
| Wisemans bridge | 0,31 mi | 148 pi | 9,0 % |
| Wiseman's Bridge Climb | 0,36 mi | 180 pi | 9,4 % |
| Don't go straight on into the wall | 0,49 mi | -220 pi | -8,3 % |
| Frances Road Climb | 0,19 mi | 59 pi | 5,7 % |
| Hopshill climb | 0,91 mi | 174 pi | 3,2 % |
| Hopshill Lane Climb | 0,79 mi | 203 pi | 4,3 % |
| DD2 | 2,37 mi | -98 pi | -0,4 % |
| Up Devonshire Dr | 0,32 mi | 52 pi | 3,0 % |
| Off B4318 up to Redberth | 1,00 mi | -95 pi | -0,1 % |
| Redberth > Sageston | 1,65 mi | -118 pi | -1,3 % |
| Redberth turn to Sageston fields sprint | 0,15 mi | -13 pi | -1,5 % |
| anson eay to home sprint | 0,25 mi | 13 pi | 0,8 % |
| Carew to Rosemary Lane | 1,36 mi | 177 pi | 2,2 % |
| Climb from Carew to Whitehill | 0,71 mi | 154 pi | 4,1 % |
| Dash to the Quay hill | 0,68 mi | -89 pi | -2,1 % |
| creswell quay descent | 0,68 mi | -154 pi | -4,3 % |
| Millway Lane | 0,69 mi | 184 pi | 5,0 % |
| The Green Climb | 1,28 mi | 282 pi | 4,2 % |
| Millway Ln to A4075 | 0,97 mi | 240 pi | 4,7 % |
| cresselly to jeff | 1,52 mi | -121 pi | -1,1 % |
| Sprint to Jeffreyston | 0,24 mi | -33 pi | -2,6 % |
| Jeff to Reynalton | 2,75 mi | 276 pi | 1,2 % |
| bridge to reynalton | 0,86 mi | 148 pi | 3,2 % |
| reynalton hill to church | 0,87 mi | 151 pi | 3,2 % |
| Reynalton Hill | 1,92 mi | 276 pi | 2,7 % |
| Reynalton hill mid part | 0,92 mi | 197 pi | 4,0 % |
| Reynalton hill to Croft | 0,67 mi | 154 pi | 4,4 % |
| Airfield Road to A4115 | 0,91 mi | -39 pi | -0,6 % |
| woodland sprint | 0,30 mi | -7 pi | -0,3 % |
| Grove climb | 0,64 mi | 105 pi | 3,0 % |
| Hup Heron | 0,21 mi | 43 pi | 3,0 % |
| Narberth Hill | 0,39 mi | 154 pi | 6,8 % |
| Narberth Annual Hill Climb | 0,36 mi | 148 pi | 7,3 % |
| Narberth to Dynos Car Park | 0,38 mi | 89 pi | 4,3 % |
