| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| Tavernspite to Llanteg | 1.59 mi | -180 ft | -2.0% |
| Dig in... | 0.17 mi | 92 ft | 10.1% |
| Amroth run in | 2.44 mi | -322 ft | -2.1% |
| Llanteg to Amroth sprint! | 2.16 mi | -410 ft | -3.5% |
| Have you got the guts? | 0.66 mi | -312 ft | -8.6% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| descent into wiseman bridge | 0.94 mi | -26 ft | -0.5% |
| Wisemans bridge | 0.31 mi | 148 ft | 9.0% |
| Wiseman's Bridge Climb | 0.36 mi | 180 ft | 9.4% |
| Don't go straight on into the wall | 0.49 mi | -220 ft | -8.3% |
| Frances Road Climb | 0.19 mi | 59 ft | 5.7% |
| Hopshill climb | 0.91 mi | 174 ft | 3.2% |
| Hopshill Lane Climb | 0.79 mi | 203 ft | 4.3% |
| DD2 | 2.37 mi | -98 ft | -0.4% |
| Up Devonshire Dr | 0.32 mi | 52 ft | 3.0% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| Redberth > Sageston | 1.65 mi | -118 ft | -1.3% |
| Redberth turn to Sageston fields sprint | 0.15 mi | -13 ft | -1.5% |
| anson eay to home sprint | 0.25 mi | 13 ft | 0.8% |
| Carew to Rosemary Lane | 1.36 mi | 177 ft | 2.2% |
| Climb from Carew to Whitehill | 0.71 mi | 154 ft | 4.1% |
| Dash to the Quay hill | 0.68 mi | -89 ft | -2.1% |
| creswell quay descent | 0.68 mi | -154 ft | -4.3% |
| Millway Lane | 0.69 mi | 184 ft | 5.0% |
| The Green Climb | 1.28 mi | 282 ft | 4.2% |
| Millway Ln to A4075 | 0.97 mi | 240 ft | 4.7% |
| cresselly to jeff | 1.52 mi | -121 ft | -1.1% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| bridge to reynalton | 0.86 mi | 148 ft | 3.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| Reynalton hill to Croft | 0.67 mi | 154 ft | 4.4% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
| woodland sprint | 0.30 mi | -7 ft | -0.3% |
| Grove climb | 0.64 mi | 105 ft | 3.0% |
| Hup Heron | 0.21 mi | 43 ft | 3.0% |
| Narberth Hill | 0.39 mi | 154 ft | 6.8% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
