| Sophie gardens to Queen street | 1,07 km | 9 m | 0,5% |
| The Castle run | 0,56 km | 9 m | 1,5% |
| Woody to Cathays Library | 0,68 km | 9 m | 1,1% |
| I've seen the light | 0,33 km | 9 m | 2,7% |
| Lake Road W Straight | 1,47 km | 9 m | 0,5% |
| Fidlas Uphill Straight | 0,55 km | 16 m | 2,9% |
| Station to Everest Burst | 0,28 km | 14 m | 4,9% |
| Posh mans sprint | 0,57 km | -17 m | -2,9% |
| Ohh long piano! | 0,79 km | 16 m | 2,0% |
| school to pub | 4,17 km | 93 m | 1,3% |
| Climb From M4 | 1,68 km | 80 m | 4,7% |
| Lisvanne lung burner | 0,15 km | 19 m | 12,3% |
| Rudry Road Rise | 0,30 km | 31 m | 10,0% |
| Down & Up to Maenllywyd Inn | 0,62 km | 40 m | 1,7% |
| maenllwyd i ben y mynydd bach | 2,06 km | 49 m | 2,1% |
| RUDRY COMMON CLIMB | 0,57 km | 12 m | 2,1% |
| Rudry Hill Descent | 1,07 km | -72 m | -6,4% |
| Safe Big Gear Grind Round the Bend | 0,48 km | -9 m | -1,9% |
| Van sprint | 0,78 km | -8 m | -1,0% |
| Mr Savage's Hill | 1,24 km | 36 m | 1,6% |
| Dash to UCY | 1,63 km | -27 m | -0,9% |
| Harry's Hill to the Top of Bedwellty Mountain | 6,10 km | 211 m | 3,4% |
| 1 mile climb | 1,52 km | 75 m | 4,9% |
| Llangynidr Road North | 3,77 km | 137 m | 3,6% |
| Hook a right and launch! | 6,33 km | -423 m | -6,7% |
| Llangattock descent | 4,16 km | -253 m | -6,1% |
| Over the bridge to Crick | 0,51 km | 17 m | 3,2% |
| Welshewecrew rep | 8,30 km | 161 m | 1,9% |
| Cwmdu Cafe to the Castle Inn | 6,33 km | 189 m | 3,0% |
| Llangorse Junction - Pengenffordd | 4,17 km | 145 m | 3,5% |
| T-junction to Dderw | 1,57 km | 36 m | 2,0% |
| head down ass up !! | 0,73 km | -51 m | -7,1% |
| Down to the bridge | 0,95 km | -87 m | -9,1% |
| Descent to Beulah | 1,89 km | -71 m | -3,7% |
| Building to something big | 7,19 km | 138 m | 1,9% |
| Up & Down | 17,37 km | 220 m | 1,1% |
| Devil's Staircase warm up | 0,41 km | 31 m | 7,5% |
| Bridge to First Hairpin | 0,43 km | 44 m | 10,1% |
| Devils Staircase | 1,26 km | 146 m | 11,6% |
| Devils Staircase Hairpins | 0,20 km | 33 m | 16,0% |
| Gamallt | 0,90 km | 79 m | 8,8% |
| Nant Y Brain Climb | 1,14 km | 86 m | 7,5% |
| Devil's Back Door Descent | 0,83 km | -79 m | -9,4% |
| LEJOG Hardcore 5.12 | 1,28 km | 103 m | 8,0% |
| Cwm Berwyn Down | 4,12 km | -238 m | -5,7% |
| Descent to Tregaron | 7,67 km | -311 m | -4,1% |
| Devil's Garden Gate Descent | 2,24 km | -142 m | -6,2% |
| Down to Pont Rhyd y Groes | 1,35 km | -71 m | -5,2% |
| Lan y 49er | 1,06 km | 94 m | 8,7% |
| Penygarreg to Garreg-ddu descent | 2,86 km | -73 m | -2,6% |
