| Main Street to Ballydrain Harriers Dash! | 5.50英里 | -197英尺 | -0.7% |
| Killinchy to Whiterock | 1.21英里 | -180英尺 | -2.6% |
| Whiterock Rd Descent | 0.61英里 | -131英尺 | -4.1% |
| Willowbrook Jump | 0.08英里 | 36英尺 | 6.7% |
| Swing Er In Sadie | 0.05英里 | -20英尺 | -6.8% |
| Whiterock Bay Sprint to Daft Eddies | 0.63英里 | 33英尺 | 0.8% |
| Get er lit bey | 0.85英里 | 56英尺 | 1.0% |
| Double boom | 2.38英里 | 69英尺 | 0.5% |
| Quarry Road | 1.39英里 | 157英尺 | 2.2% |
| Lisbane to Morrow Tyres.. | 1.50英里 | -39英尺 | -0.2% |
| Moss Road straight, into Ballygowan. Drumreagh to Carrickmannon. DW | 1.86英里 | 36英尺 | 0.2% |
| Along the Moss Road | 1.78英里 | 30英尺 | 0.1% |
| Ravara Rd to Monlough Rd junction | 1.98英里 | 144英尺 | 1.4% |
| Monlough Rd to Monlough Rd West | 1.39英里 | 39英尺 | 0.4% |
| Ballystockart Rd. Descent from Glen Rd to Hillhead Rd. DW | 1.43英里 | -98英尺 | -1.0% |
| Hillhead Rd Ascent. Ballystockart Rd to New Line. | 0.98英里 | 89英尺 | 1.7% |
| Peartree kick | 0.49英里 | 92英尺 | 3.5% |
| Peartree (Hill Only) | 0.21英里 | 56英尺 | 4.7% |
| Gilnahirk Road Ascent to Lisleen Road. DW | 1.19英里 | 174英尺 | 2.8% |
| Manse hill | 0.28英里 | 49英尺 | 2.3% |
| Lisnabreeny to Knockbracken | 1.36英里 | 177英尺 | 1.5% |
| Lisnabreeny Road climb | 0.54英里 | 157英尺 | 4.8% |
| Clontonacally to Manse Rd | 1.05英里 | -128英尺 | -1.7% |
| Manse Road West to 30 Sign | 0.99英里 | -72英尺 | -0.9% |
| Killynure Roller | 1.02英里 | 177英尺 | 3.1% |
| Ballylone road to Ballynahinch | 3.08英里 | -98英尺 | -0.0% |
| Raleagh Hard Climb | 0.26英里 | 95英尺 | 6.5% |
| Drumnaconagher section - mostly downhill | 1.62英里 | -102英尺 | -1.2% |
| WoodGrange Rd N2S | 3.50英里 | 59英尺 | 0.1% |
| THE BIG DRAG | 0.90英里 | 43英尺 | 0.9% |
| Don't Stop For A New Car | 0.30英里 | 59英尺 | 3.7% |
| Via Ballykinler Junction to Junction | 2.45英里 | 56英尺 | 0.2% |
| "light er up" | 1.16英里 | -39英尺 | -0.5% |
| Careful over the Village Ramps | 0.68英里 | 30英尺 | 0.8% |
| The big straight | 1.62英里 | -26英尺 | -0.1% |
| 1990's Wang Team | 0.69英里 | 125英尺 | 3.4% |
| Glen Road Climb | 0.44英里 | 118英尺 | 5.0% |
| The point | 2.57英里 | 79英尺 | 0.0% |
| Roundabout to Bridge | 0.38英里 | -13英尺 | -0.4% |
| The Bull Run | 1.17英里 | 23英尺 | 0.3% |
| Crew Full to Castleward | 6.17英里 | 121英尺 | 0.3% |
| Quoile River picnic run | 0.55英里 | 33英尺 | 0.2% |
| D SPRINT | 0.26英里 | -23英尺 | -1.1% |
| Quiole bridge to scaddy | 1.50英里 | 102英尺 | 0.2% |
| New Tarmac 2016 Outward | 0.19英里 | -7英尺 | -0.7% |
| Scaddy to Craig Rd | 0.37英里 | 52英尺 | 2.3% |
| Scaddy Rd Climb | 0.29英里 | 75英尺 | 4.9% |
| Clay Rd Sprint to the Toye Hall | 1.03英里 | 89英尺 | 0.6% |
| Clay Road Sprint | 0.58英里 | 33英尺 | 1.0% |
| Bayview Rd Climb | 0.81英里 | 190英尺 | 4.4% |
