| Crem to Whit | 4,82 mi | -308 ft | -1,2% |
| Crem Downhill | 0,28 mi | -131 ft | -8,4% |
| Lanmill Bump | 0,41 mi | 112 ft | 5,0% |
| Lampeter Descent | 0,57 mi | -105 ft | -3,5% |
| Like a bat out of Velfrey | 0,57 mi | 164 ft | 5,4% |
| Troed y rhiw up to High St | 0,47 mi | 154 ft | 6,2% |
| Kennels Descent | 0,70 mi | -233 ft | -6,3% |
| The long flog to the top | 4,22 mi | 558 ft | 2,5% |
| Up Through Whitland | 0,81 mi | 108 ft | 2,4% |
| Up Out Of Whitland | 0,86 mi | 135 ft | 3,0% |
| North Road Climb | 0,74 mi | 266 ft | 6,8% |
| Abbey 2 stage | 2,39 mi | 476 ft | 3,7% |
| Ffosargoed Climb | 0,96 mi | 289 ft | 5,7% |
| Ffynnon Foida Climb | 0,81 mi | 246 ft | 5,7% |
| The Killer to Crosshands | 1,06 mi | 315 ft | 5,6% |
| cross roads to llanddewi | 5,17 mi | -574 ft | -1,0% |
| Dash Past the Plash | 1,33 mi | -344 ft | -4,9% |
| Llanfallteg south | 0,84 mi | -75 ft | -1,1% |
| dynamos return home from Plash | 5,02 mi | 341 ft | 0,6% |
| A40 Climb | 1,12 mi | 276 ft | 4,6% |
| Climb Upto A40 from Llanfallteg. | 0,91 mi | 220 ft | 4,4% |
| Llanddewi Velfrey | 0,75 mi | 220 ft | 5,5% |
| Hold on to your hats | 1,18 mi | -325 ft | -5,1% |
| Sawboards (3 of 23) | 0,53 mi | 115 ft | 4,0% |
| Sawboards (4 of 23) | 0,50 mi | 141 ft | 5,2% |
| Crematorium Climb | 0,26 mi | 131 ft | 9,6% |
| Crem Sprint | 0,53 mi | 23 ft | 0,7% |
| black aldern up and over tt | 0,21 mi | -33 ft | -1,0% |
| Narberth to Dynos Car Park | 0,38 mi | 89 ft | 4,3% |
