| Grasmere - Ambleside mini-roundabout dash | 3.40英里 | -112英尺 | -0.2% |
| Low Wood Bay S | 0.86英里 | 23英尺 | 0.1% |
| Holbeck Lane | 0.98英里 | 377英尺 | 7.3% |
| Kirkstone Downhill | 1.49英里 | -856英尺 | -10.8% |
| Hartsop to Glenridding | 2.90英里 | -52英尺 | -0.2% |
| Glenridding to Troutbeck | 7.34英里 | 673英尺 | 1.0% |
| Park Brow | 1.16英里 | 453英尺 | 7.4% |
| A5091 Climb | 0.54英里 | 279英尺 | 9.8% |
| Rookin TT | 1.16英里 | -190英尺 | -2.9% |
| A66 Schlep | 8.46英里 | -653英尺 | -1.5% |
| A66 Burn | 4.25英里 | -381英尺 | -1.7% |
| A66 Climb | 1.16英里 | 157英尺 | 2.2% |
| Scales road end to St john's in the yale turn off | 1.73英里 | -266英尺 | -2.8% |
| Great Wood Run from Keswick | 1.57英里 | 52英尺 | 0.3% |
| roundabout to bottom of Hon | 6.93英里 | 138英尺 | 0.2% |
| Grange bridge turn to Seathwaite bus shelter | 3.18英里 | 121英尺 | 0.7% |
| Honister Pass Seatoller to Buttermere | 4.06英里 | -863英尺 | -0.2% |
| Seatoller to Newlands summit | 6.90英里 | 827英尺 | 1.9% |
| Honister pass MBT route | 0.61英里 | 489英尺 | 14.3% |
| honister cattlegrid to YHA | 0.74英里 | 331英尺 | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.35英里 | 184英尺 | 9.8% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25英里 | -689英尺 | -10.0% |
| Honister Pass Descent To Buttermere | 2.52英里 | -804英尺 | -6.0% |
| 1km FAF | 0.63英里 | -463英尺 | -13.8% |
| Horsepower Hill | 0.08英里 | 46英尺 | 10.5% |
| Bottom a Newlands T top a Whinlatter | 9.28英里 | 801英尺 | 1.3% |
| Newlands/braithwaite top section Banzai Pipeline | 0.50英里 | -249英尺 | -9.3% |
| Downhill Sheep Dodging | 5.04英里 | -748英尺 | -2.8% |
| Newlands dash | 1.88英里 | -223英尺 | -2.2% |
| Leave it singing | 0.12英里 | 36英尺 | 3.7% |
| Whinlatter | 1.82英里 | 679英尺 | 6.8% |
| Whinlatter Pass Climb | 0.73英里 | 266英尺 | 6.9% |
| lorton to top fangs | 6.40英里 | 495英尺 | 1.3% |
| Fangs Short | 0.57英里 | 230英尺 | 7.5% |
| Cogra Climb to Croasdale/Kirkland Junction | 1.65英里 | 282英尺 | 3.2% |
| Kelton Fell | 1.26英里 | 420英尺 | 6.3% |
| From Bradley's to the top o' the hill | 1.57英里 | 256英尺 | 2.9% |
| cold fell descent | 4.61英里 | -791英尺 | -3.2% |
| Stanley Arms to the Red Admiral | 1.57英里 | 171英尺 | 2.1% |
| Crag Ln Climb | 0.65英里 | 262英尺 | 7.7% |
| Sprint to Hardknot | 4.02英里 | 213英尺 | 1.0% |
| Hardknott's Pass | 1.58英里 | 1,004英尺 | 15.0% |
| Hardknott Taster | 0.30英里 | 190英尺 | 10.6% |
| Hardknott Bridge to Fort | 0.67英里 | 453英尺 | 12.7% |
| hardknott descent | 1.14英里 | -548英尺 | -7.5% |
| Wrynose Rush | 3.81英里 | -965英尺 | -1.8% |
| Wrynose Pass | 1.11英里 | 479英尺 | 8.1% |
| Elterwater sprint | 0.24英里 | -13英尺 | -0.8% |
| Clappersgate to the Bridge | 0.40英里 | -30英尺 | -1.1% |
| Under Loughrigg | 1.58英里 | -66英尺 | -0.5% |
