| Grasmere - Ambleside mini-roundabout dash | 3,40 mi | -112 ft | -0,2% |
| Low Wood Bay S | 0,86 mi | 23 ft | 0,1% |
| Holbeck Lane | 0,98 mi | 377 ft | 7,3% |
| Kirkstone Downhill | 1,49 mi | -856 ft | -10,8% |
| Hartsop to Glenridding | 2,90 mi | -52 ft | -0,2% |
| Glenridding to Troutbeck | 7,34 mi | 673 ft | 1,0% |
| Park Brow | 1,16 mi | 453 ft | 7,4% |
| A5091 Climb | 0,54 mi | 279 ft | 9,8% |
| Rookin TT | 1,16 mi | -190 ft | -2,9% |
| A66 Schlep | 8,46 mi | -653 ft | -1,5% |
| A66 Burn | 4,25 mi | -381 ft | -1,7% |
| A66 Climb | 1,16 mi | 157 ft | 2,2% |
| Scales road end to St john's in the yale turn off | 1,73 mi | -266 ft | -2,8% |
| Great Wood Run from Keswick | 1,57 mi | 52 ft | 0,3% |
| roundabout to bottom of Hon | 6,93 mi | 138 ft | 0,2% |
| Grange bridge turn to Seathwaite bus shelter | 3,18 mi | 121 ft | 0,7% |
| Honister Pass Seatoller to Buttermere | 4,06 mi | -863 ft | -0,2% |
| Seatoller to Newlands summit | 6,90 mi | 827 ft | 1,9% |
| Honister pass MBT route | 0,61 mi | 489 ft | 14,3% |
| honister cattlegrid to YHA | 0,74 mi | 331 ft | 8,4% |
| Honister Pass from Seatoller Last Bit | 0,35 mi | 184 ft | 9,8% |
| Honister descent to Buttermere, without flat bit in the valley. | 1,25 mi | -689 ft | -10,0% |
| Honister Pass Descent To Buttermere | 2,52 mi | -804 ft | -6,0% |
| 1km FAF | 0,63 mi | -463 ft | -13,8% |
| Horsepower Hill | 0,08 mi | 46 ft | 10,5% |
| Bottom a Newlands T top a Whinlatter | 9,28 mi | 801 ft | 1,3% |
| Newlands/braithwaite top section Banzai Pipeline | 0,50 mi | -249 ft | -9,3% |
| Downhill Sheep Dodging | 5,04 mi | -748 ft | -2,8% |
| Newlands dash | 1,88 mi | -223 ft | -2,2% |
| Leave it singing | 0,12 mi | 36 ft | 3,7% |
| Whinlatter | 1,82 mi | 679 ft | 6,8% |
| Whinlatter Pass Climb | 0,73 mi | 266 ft | 6,9% |
| lorton to top fangs | 6,40 mi | 495 ft | 1,3% |
| Fangs Short | 0,57 mi | 230 ft | 7,5% |
| Cogra Climb to Croasdale/Kirkland Junction | 1,65 mi | 282 ft | 3,2% |
| Kelton Fell | 1,26 mi | 420 ft | 6,3% |
| From Bradley's to the top o' the hill | 1,57 mi | 256 ft | 2,9% |
| cold fell descent | 4,61 mi | -791 ft | -3,2% |
| Stanley Arms to the Red Admiral | 1,57 mi | 171 ft | 2,1% |
| Crag Ln Climb | 0,65 mi | 262 ft | 7,7% |
| Sprint to Hardknot | 4,02 mi | 213 ft | 1,0% |
| Hardknott's Pass | 1,58 mi | 1.004 ft | 15,0% |
| Hardknott Taster | 0,30 mi | 190 ft | 10,6% |
| Hardknott Bridge to Fort | 0,67 mi | 453 ft | 12,7% |
| hardknott descent | 1,14 mi | -548 ft | -7,5% |
| Wrynose Rush | 3,81 mi | -965 ft | -1,8% |
| Wrynose Pass | 1,11 mi | 479 ft | 8,1% |
| Elterwater sprint | 0,24 mi | -13 ft | -0,8% |
| Clappersgate to the Bridge | 0,40 mi | -30 ft | -1,1% |
| Under Loughrigg | 1,58 mi | -66 ft | -0,5% |
