| Grasmere - Ambleside mini-roundabout dash | 3.40 mi | -112 ft | -0.2% |
| Low Wood Bay S | 0.86 mi | 23 ft | 0.1% |
| Holbeck Lane | 0.98 mi | 377 ft | 7.3% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Hartsop to Glenridding | 2.90 mi | -52 ft | -0.2% |
| Glenridding to Troutbeck | 7.34 mi | 673 ft | 1.0% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| A5091 Climb | 0.54 mi | 279 ft | 9.8% |
| Rookin TT | 1.16 mi | -190 ft | -2.9% |
| A66 Schlep | 8.46 mi | -653 ft | -1.5% |
| A66 Burn | 4.25 mi | -381 ft | -1.7% |
| A66 Climb | 1.16 mi | 157 ft | 2.2% |
| Scales road end to St john's in the yale turn off | 1.73 mi | -266 ft | -2.8% |
| Great Wood Run from Keswick | 1.57 mi | 52 ft | 0.3% |
| roundabout to bottom of Hon | 6.93 mi | 138 ft | 0.2% |
| Grange bridge turn to Seathwaite bus shelter | 3.18 mi | 121 ft | 0.7% |
| Honister Pass Seatoller to Buttermere | 4.06 mi | -863 ft | -0.2% |
| Seatoller to Newlands summit | 6.90 mi | 827 ft | 1.9% |
| Honister pass MBT route | 0.61 mi | 489 ft | 14.3% |
| honister cattlegrid to YHA | 0.74 mi | 331 ft | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.35 mi | 184 ft | 9.8% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25 mi | -689 ft | -10.0% |
| Honister Pass Descent To Buttermere | 2.52 mi | -804 ft | -6.0% |
| 1km FAF | 0.63 mi | -463 ft | -13.8% |
| Horsepower Hill | 0.08 mi | 46 ft | 10.5% |
| Bottom a Newlands T top a Whinlatter | 9.28 mi | 801 ft | 1.3% |
| Newlands/braithwaite top section Banzai Pipeline | 0.50 mi | -249 ft | -9.3% |
| Downhill Sheep Dodging | 5.04 mi | -748 ft | -2.8% |
| Newlands dash | 1.88 mi | -223 ft | -2.2% |
| Leave it singing | 0.12 mi | 36 ft | 3.7% |
| Whinlatter | 1.82 mi | 679 ft | 6.8% |
| Whinlatter Pass Climb | 0.73 mi | 266 ft | 6.9% |
| lorton to top fangs | 6.40 mi | 495 ft | 1.3% |
| Fangs Short | 0.57 mi | 230 ft | 7.5% |
| Cogra Climb to Croasdale/Kirkland Junction | 1.65 mi | 282 ft | 3.2% |
| Kelton Fell | 1.26 mi | 420 ft | 6.3% |
| From Bradley's to the top o' the hill | 1.57 mi | 256 ft | 2.9% |
| cold fell descent | 4.61 mi | -791 ft | -3.2% |
| Stanley Arms to the Red Admiral | 1.57 mi | 171 ft | 2.1% |
| Crag Ln Climb | 0.65 mi | 262 ft | 7.7% |
| Sprint to Hardknot | 4.02 mi | 213 ft | 1.0% |
| Hardknott's Pass | 1.58 mi | 1,004 ft | 15.0% |
| Hardknott Taster | 0.30 mi | 190 ft | 10.6% |
| Hardknott Bridge to Fort | 0.67 mi | 453 ft | 12.7% |
| hardknott descent | 1.14 mi | -548 ft | -7.5% |
| Wrynose Rush | 3.81 mi | -965 ft | -1.8% |
| Wrynose Pass | 1.11 mi | 479 ft | 8.1% |
| Elterwater sprint | 0.24 mi | -13 ft | -0.8% |
| Clappersgate to the Bridge | 0.40 mi | -30 ft | -1.1% |
| Under Loughrigg | 1.58 mi | -66 ft | -0.5% |
