| shorter red bank climb | 1.12 km | 100 m | 8.9% |
| Track | 0.25 km | 26 m | 10.2% |
| Red Bank to Loughrigg Tarn | 7.77 km | -141 m | -1.1% |
| Loughrigg new gate to gate | 2.07 km | -101 m | -4.1% |
| Loughrigg Terrace and Traverse | 7.31 km | -146 m | -0.6% |
| Full Loughrigg Terrace | 1.47 km | -91 m | -6.2% |
| Gate to gate | 1.92 km | -100 m | -4.4% |
| Loughrigg Terrace to Fork | 0.59 km | -57 m | -9.6% |
| terrace short | 0.47 km | -40 m | -8.0% |
| Loughrigg Terrace Descent | 0.85 km | -82 m | -9.6% |
| Under loughrigg cattle grid to cattle grid | 1.86 km | -31 m | -0.1% |
| Loughrigg Rise | 1.18 km | 27 m | 1.9% |
| Loughrigg to House | 0.29 km | 49 m | 16.6% |
| Loughrigg south (E-W) | 2.73 km | 148 m | 1.7% |
| Climb to first gate from Under Loughrigg | 1.05 km | 94 m | 8.9% |
| Loughrigg circuit Cattle grid to the top gate | 1.44 km | 137 m | 9.5% |
| Under Loughrigg Climb to First Gate | 0.59 km | 70 m | 11.8% |
| 2nd Top Gate Climb | 0.45 km | 37 m | 8.1% |
| Gate on climb up onto Loughrigg Fell | 0.58 km | 36 m | 5.8% |
| Loughrigg 'Tarn Foot' Descent | 1.27 km | -98 m | -7.7% |
| Ivy Crag Descent to Gate | 0.94 km | -66 m | -6.8% |
| Tarn Foot DH | 1.07 km | -77 m | -7.2% |
| A593 Climb | 1.11 km | 85 m | 7.6% |
| Up out of Skelwith | 1.43 km | 80 m | 2.9% |
| A593 Climb through the Coppices | 1.08 km | 70 m | 6.3% |
| skelwith bridge | 0.83 km | 77 m | 9.2% |
| Does this turn ever end? | 0.17 km | -9 m | -4.9% |
| by little fell | 0.97 km | 66 m | 6.6% |
| No dabs allowed | 0.16 km | 11 m | 6.2% |
| Colwith Force Climb | 0.58 km | 61 m | 10.4% |
| High Park Coppice ascent | 0.45 km | 32 m | 6.7% |
| Short and tough | 0.19 km | 21 m | 10.7% |
| Tilberthwaite Up 'n' Over (North) | 1.63 km | 61 m | 1.1% |
| Cloce Hill Climb | 0.78 km | 55 m | 6.8% |
| high tibberthwaite up and over | 1.95 km | -75 m | -0.8% |
| High Tilberthwaite to Bottom Gate | 1.13 km | -76 m | -6.5% |
| Tilberthwaite descent to gate, hold on tight ! | 0.45 km | -32 m | -7.0% |
| Tilberthwaite DH to junction | 0.66 km | -51 m | -7.7% |
| Junction down to Wrynose Bottom | 0.88 km | -50 m | -5.5% |
| Little Langdale Climb | 0.42 km | 24 m | 5.7% |
| left or right you decide | 0.14 km | 16 m | 11.3% |
| Howebanks wood climb from gate | 0.19 km | 17 m | 8.9% |
| quarry tech dh | 0.25 km | -37 m | -14.5% |
| Tech woods descent to road | 0.30 km | -55 m | -17.9% |
| Elterwater Quarry tech top half | 0.29 km | -50 m | -17.1% |
| Chapel Style Sprint!! | 1.30 km | -17 m | -1.3% |
