| Harriers Hill Sprints | 0.23 km | 9 m | 3.6% |
| Z's sneaky uphill passed the ponds | 0.62 km | 17 m | 2.7% |
| Ponds fly by | 0.70 km | 16 m | 2.2% |
| past the fishing pond | 0.21 km | 3 m | 0.7% |
| Kenwood House Hill | 1.23 km | 42 m | 3.4% |
| highgate hate | 0.33 km | 8 m | 0.2% |
| Kenwood House Ramp | 0.25 km | 10 m | 3.5% |
| Through the woods to Parliament Hill | 1.51 km | -37 m | -2.5% |
| Hampstead down past cricket grounds | 0.46 km | -12 m | -2.7% |
| Cricket ground to the barrier | 0.31 km | -14 m | -4.4% |
| Grafton Rd Railway 2 Railway | 0.53 km | -7 m | -1.3% |
| Regent's Park Road Climb | 0.27 km | 5 m | 1.2% |
| Primrose Hill East | 0.18 km | 8 m | 4.4% |
| Primrose Nordwand | 0.59 km | -22 m | -2.3% |
| Down | 0.17 km | -10 m | -5.8% |
| Regent's Park 10k sprint finish | 0.22 km | -3 m | -0.8% |
| Fountain mile | 1.54 km | 11 m | 0.1% |
| Regents Park West sprint | 0.57 km | -6 m | -1.0% |
| run forest run | 0.48 km | -9 m | -1.4% |
| RP South to Chester Road | 0.43 km | -4 m | -0.5% |
| TT 3K - Sprint Finish | 0.42 km | 3 m | 0.3% |
| Park Square to Hanover Gate | 1.45 km | 9 m | 0.1% |
| Broad Walk to York Bridge path | 0.41 km | -2 m | 0.0% |
| Inside RP Perimeter near Boating Lake | 0.46 km | 8 m | 1.1% |
| west inner RP northbound | 1.26 km | 9 m | 0.5% |
| Regents Park Shunt | 0.51 km | 6 m | 1.0% |
| Hub to Outer Circle (N) | 0.33 km | 3 m | 1.0% |
| Zoo Shuffle | 0.45 km | -3 m | -0.2% |
| Camden Runners Need - Sprint finish | 0.19 km | -1 m | -0.4% |
