+ 90
Bideford 10 Mile
Percorso di corsa
Moderato
10,06 mi
366 ft
Creato da
Candace F
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| Bideford 10 Miler | 9,95 mi | -62 ft | -0,0% |
| Park Lane sprints | 0,07 mi | -3 ft | -1,2% |
| First 5km out (unofficial) | 3,11 mi | -49 ft | -0,0% |
| Easterly Old Bridge Sprint | 0,11 mi | -23 ft | -2,4% |
| Bideford to Instow | 3,36 mi | -62 ft | -0,0% |
| Gammaton gap to new bridge | 0,58 mi | 39 ft | 0,2% |
| Blues 1000 Outward | 0,61 mi | -16 ft | -0,3% |
| Blues 800 Outward | 0,49 mi | -16 ft | -0,6% |
| Blues 400 outward | 0,26 mi | 33 ft | 2,0% |
| New bridge to Instow | 1,64 mi | 62 ft | 0,0% |
| Along the sea front | 0,54 mi | -30 ft | -0,4% |
| To the trail | 0,38 mi | -30 ft | -1,4% |
| Return leg 5km (unofficial) | 3,08 mi | 39 ft | 0,0% |
| Westleigh Mile | 0,99 mi | -56 ft | -0,2% |
| Blues 1000 Return | 0,62 mi | 16 ft | 0,3% |
| Blues 800 Return | 0,48 mi | 16 ft | 0,6% |
| Blues 400 Return | 0,25 mi | -33 ft | -2,0% |
| Easterly Bridge Sprint in reverse | 0,15 mi | 30 ft | 1,4% |
| Final sprint to the line! | 0,23 mi | -16 ft | -1,4% |