+ 35
Bideford 10 Mile
Running Route
Moderate
10.06 mi
366 ft
Created By
Candace F
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Bideford 10 Miler | 9.95 mi | -62 ft | -0.0% |
| Park Lane sprints | 0.07 mi | -3 ft | -1.2% |
| First 5km out (unofficial) | 3.11 mi | -49 ft | -0.0% |
| Easterly Old Bridge Sprint | 0.11 mi | -23 ft | -2.4% |
| Bideford to Instow | 3.36 mi | -62 ft | -0.0% |
| Gammaton gap to new bridge | 0.58 mi | 39 ft | 0.2% |
| Blues 1000 Outward | 0.61 mi | -16 ft | -0.3% |
| Blues 800 Outward | 0.49 mi | -16 ft | -0.6% |
| Blues 400 outward | 0.26 mi | 33 ft | 2.0% |
| New bridge to Instow | 1.64 mi | 62 ft | 0.0% |
| Along the sea front | 0.54 mi | -30 ft | -0.4% |
| To the trail | 0.38 mi | -30 ft | -1.4% |
| Return leg 5km (unofficial) | 3.08 mi | 39 ft | 0.0% |
| Westleigh Mile | 0.99 mi | -56 ft | -0.2% |
| Blues 1000 Return | 0.62 mi | 16 ft | 0.3% |
| Blues 800 Return | 0.48 mi | 16 ft | 0.6% |
| Blues 400 Return | 0.25 mi | -33 ft | -2.0% |
| Easterly Bridge Sprint in reverse | 0.15 mi | 30 ft | 1.4% |
| Final sprint to the line! | 0.23 mi | -16 ft | -1.4% |