Road runs are every Thursday leaving the shop (1886 W1st Ave) at 6:15pm. We offer two distances 5–6km & 9–11km. Both distances cater to all speeds and abilities, so leave any pace group worries at home. Trail runs are every second Sunday at 8:00am. We offer two routes - long and short - finishing in 1:30-1:45. Trail routes will typically be on the North Shore starting in various locations. We structure our group so that our 3 run leaders are positioned at the front, middle and back of the group. Go as fast as you want, we won't drop anyone!