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TempoFit Workout of the Week

We’re now into the finale of our three-week block of lactate threshold fartlek training. This time we’ve got a significant step up in durati...

Workout of the Week: 003 - 3x8 minutes fartlek

After last week’s intro to threshold training, today we step things up by tweaking two dials: interval length and recovery duration....

This week's workout: 6x3:30 @ lactate threshold

6x 3 minutes @ lactate threshold effort (your one-hour race pace—the effort level you could sustain for 60 minutes all out)...

Adam G

Hayden S

Tom H

Workout of the Week: 001 – Fartlek 6×3

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