At walk talk walk & run talk run Leamington & Warwick we understand the importance of regular physical activity. The type and amount varies considerably based on someone's health but there is nearly always a form of exercise that is safe and sustainable for the majority of people. We have set up a fitness club to help promote various activities. There is a huge body of evidence to support physical activity being far superior in the prevention and management of numerous chronic health conditions including diabetes, stroke, heart disease and cancer.