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St. Louis Run Crew

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12 miles at 6:00/mi can only look at gps watch 3 times. Trying to learn how to run off feel a little bit more. Sometimes I get caught up hitting paces instead of letting the dog loose. STOP Doubting Yourself.

Tempo 12

https://www.strava.com/activities/13169750964

Ricky R

Watched died toward the end of the run. Finished the rest from my phone.

Long Run w/ STL Run Crew (Pt. 1)

https://www.strava.com/activities/13163627706

Long Run

https://www.strava.com/activities/13162244083

Bad circulation in my hands, but glad the legs work from time to time.

Hands are cold

https://www.strava.com/activities/13156765063

Fartlek

https://www.strava.com/activities/13141329439

Heart rate looked crazy 👀 not sure what happened there lol

Ok, back to work 👨🏾‍💻

https://www.strava.com/activities/13143597713

Had to turn up the heat a little! Oh yeah this run put ya boy over 1000 for the year. PB status! ⚡️🧲⚡️

Todd O

Chaz B

Tempo 4

https://www.strava.com/activities/13138916721

Eric and Matt tagged along with a mid day run through Midtown

Afternoon Run with the bros

https://www.strava.com/activities/13137269482

Frostbite Series 12k ☔️❄️🏃🏽‍♀️

Dr. Jonathan S

Saturday Long Run

https://www.strava.com/activities/13114607211

Pieter T

Greg M

Hot Chocolate Run - 5K

https://www.strava.com/activities/13072601500

Turkey Trot w/ STL Run Crew

https://www.strava.com/activities/13002253311

What a week.. more thoughts in the upcoming vlog.

Winterfest ‘24 5k ❄️

https://www.strava.com/activities/12965212178

THE CRW ENERGY JUST DIFFERENT I LOVE IT HERE 💙‼️5️⃣K

Winterfest 5K

https://www.strava.com/activities/12965252412

The wind tried to take us out this morning!

Not gonna lie, this one was a challenge! 30 degree weather and crazy wind had me feeling like I was training for the NFL combine. Nevertheless, loved being able to get a run in with my brotha Collin Elliott!

Hardest run of my life

https://www.strava.com/activities/12951839550

Flew in from New York to run my first half marathon in my home town! 💪🏾

Britt B

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2024 St Louis Half Marathon

https://www.strava.com/activities/12871957900

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